2 week diet lose 20 pounds – Is it Possible?

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It’s amazing how many people are on diets. When my friends found out that I write articles on this website, they can’t wait to tell me what they are doing. At a 4th of July party, one of them came up and told me about this new diet he started a week ago. This happened to be the same diet that someone else I know started.

Two people in the same week makes me curious and I had to look into this new diet. What could be so special about this diet and cause such a stir and excitement? I needed answers to some basic questions:

  • I wanted to know who created this diet?
  • How does it work?
  • Can someone really lose 20 pounds in 2 weeks?
  • Why is this different from other diets?

We will take a look into these one at a time.

I have included some of my affiliate links in this review to allow you to get more information or to purchase the products. 

Who created the 2 week diet?

This program was created by Brian Flatt. Brian is an expert in nutrition and a renowned fitness coach. He also created the popular and effective 3 Week Diet. This program is a somehow even more effective than his previous one. The whole idea be his new plan is to train your body to burn fat, give you more energy, and really feel good about the way you look.

During an interview with Brian, he talks about his personal fitness facility in Southern California where he was able to help people there obtain their weight loss and fitness goals. He wanted to create a plan that could easily reach more people than just in Southern California. He has done that and so much more!

How does it work?

The plan is designed around some simple elements of what to eat, when to eat, and how to eat for the most effective weight loss. Dieters will receive a handbook with a simple, easy-to-follow course that covers specific nutrients needed to increase metabolism, lose fat, and regain their health and energy.

Dieters can tailor their weight loss plan to suit their own body type. The handbook will teach you exactly what, how, and when to eat each day to maximize your weight loss. Other plans are not as easy to follow. This one will take that guess work out for you and make it easy to follow.

The plan only recommends moderate exercise for about 20 minutes, 3 or 4 times a week. There is also a motivation handbook that helps the dieter stay on track to achieve their goals. This is great since many of us stop a diet or start slacking off, only a few days after starting it. Just ask anyone in mid-January if they are still working on their new year’s resolution!

Can you really lose 20 pounds in two weeks?

Is it really possible to lose 20 pounds in just two weeks? Yes, it is possible! The only thing that you need to do, is to stick to the plan. If you follow Brian’s instructions, you will succeed. This has been proven by many people who have followed his plan.

What is different about this plan?

In most diets, you may lose weight in the first couple of weeks, but what you are losing is only water weight. Even worse, some diets, you may lose muscle. The difference here, is you are actually losing fat! Brian teaches us that if we eat correctly, our bodies become much more efficient at burning fat. This is what we want to achieve our desired weight.

This strikes me as a much healthier and simpler way to lose my unwanted pounds of fat. The plan will teach us how to give our bodies what it really needs, not what it wants. Our body produces certain nutrients, so why give it more of what it can do for itself? We need to learn to give our bodies the nutrients it does not already produce, which is what it really needs.

By the end of the 2 weeks, you will have a whole new outlook on how to lose weight. This diet takes basic scientific facts and turns your body into a fat-burning machine. It’s a very simple concept, I am surprised that no one has come up with this before now.


From my research into this 2-week diet, I believe that Brian Flatt has introduced some very interesting concepts. The diet has been proven to be effective and all you need to do, is to follow Brian’s instructions and you can achieve success.

I did have the opportunity to read Brian’s book and it is full of answers to the few questions that I have covered and many more. It amazes me how much Brian teaches us and how affordable this plan is. The plan is usually $99, but there is currently a special for $37 (I do not know how long this will last). So, if you’re interested, I would try it. For some reason if it doesn’t work, there is a money back guarantee, but just follow the pan and you won’t need the guarantee because you will be happy with the weight that you lost.

There is a section in the book that explains how people can and have used this diet to jump start a healthier and happier lifestyle. I believe that the reason that this plan works is that you see very quick results from losing your body fat, that once you start it, you just keep going until you reach your desired weight or size. It’s hard not to get excited over a plan that is producing such quick results.

If you have tried the 2-week diet, please comment below or email to me at Jim@mycleanseplan.com. Let us know:

  • What were your results? Good or bad
  • How difficult was the plan to follow?
  • Any other information that you would like to share with us

Thank you for reading and if you want to check at the 2-week diet for yourself, you can do so by clicking my affiliate link here.


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2 thoughts on “2 week diet lose 20 pounds – Is it Possible?”

  1. Hi Jim,
    Is this a “keto diet” based plan? If it is, I’m curious about what happens once the 2 weeks is up, and the diet is more balanced, do the pounds come back as quick as they left?

    • Hi Sydney,
      Keto diets are generally based on a low-carb plan. The two weeks is considered a training period. During this time, you are taught what to eat and when. If you keep what you learn from this program and continue to apply it, you should not regain the weight that you lost.
      Thanks for reading,


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