Hi, I am 52 and have tried a number of different dieting type plans with limited or no success. It’s easy to get confused with all the options out there. One of the most important things that I have learned this year, has been portion control. If I skip the second or larger sized helpings, this will definitely help. It’s just not as simple as how much I ate, but what I put into my body that counts.
In my opinion, one of the best and easiest ways to lose weight is to start with clean slate. I started by using a cleansing and detoxification product, this has set me up for success.
Sure I am watching my portions and trying to exercise more, but with my schedule, I just don’t have time to hit the gym 5 or 6 times a week. It doesn’t help that my orthopedic Dr. said that running is currently not an option for me.
As you can see by my picture, I still have some more weight to lose, but I am down 25 pounds so far!
As I continue to learn and research products, I will gladly share this information with you in my articles and product reviews.