Should You Follow The Mediterranean Diet And Why
Like the name suggest, Mediterranean diet is inspired by traditions from the eating habits of Mediterranean people. The countries of Mediterranean Sea including Greece, France, Spain and Italy have special diet and will vary by region or country. Generally, the Mediterranean diet is rich in fruits, vegetables, legumes, cereals, beans, nuts and unsaturated fats like olive oil. This diet limits the intake of dairy foods and meat. Continue reading “Should You Follow The Mediterranean Diet And Why”
Dr Steven Gundry Books – Top 6 Best Sellers
Who Is Dr Steven Gundry
Dr Steven Gundry MD has been in the medical field over 40 years. He has worked as a cardiologist, heart surgeon, medical researcher and now is a New York Times bestselling author. He has been on the boards of several well-known organizations such as American Heart Association, American Society of Artificial Internal Organs, and several others.
In his search to better serve his patients and his desire to improve their health, his research led him to what we now call The Gundry Diet. The diet is known to help improve our cardiovascular system by eating better and removing lectin from our diet.
We will discuss 5 of Dr Gundry’s books here. The books are available in multiple formats: hardcover, paperback, audio, or kindle. I have included some of my affiliate links to help find them easier for you. Continue reading “Dr Steven Gundry Books – Top 6 Best Sellers”
Must Read This Before Following The Famous Gundry’s Diet
Dr. Steven Gundry presented the idea of lectin-free diet, which is now named as Gundry’s diet. Gundry was a famous heart surgeon who late switched his career to preparing supplement and food-based medicine. He initially created a diet plan for his patients for controlling their cholesterol levels. When he saw the health benefits of his diet plan on his patients’ health, he wrote down a detailed book on dietary recommendations for prevention from chronic health diseases, it is named “Dr. Gundry’s Diet Evolution”. Continue reading “Must Read This Before Following The Famous Gundry’s Diet”
What Is The Carnivore Diet – Is It A Healthy Choice
During the last few years, people of all types have risked their health with this extreme carnivorous diet. Whether you want to gain muscle, lose weight or simply have more energy, this meat-only diet promises all that and more.
Those who choose this type of diet, are based on a basic premise: eating the meat of other animals provides all the benefits we need. The rest (vegetables, fruits, grains and spices) are only carbohydrate and hindrance, hindrance that also causes us to accumulate sugar and get fat. Are right? Continue reading “What Is The Carnivore Diet – Is It A Healthy Choice”
Is Bone Broth Healthy For You – Why Or Why Not
Bone broth has a long history and goes back to prehistoric times, when hunters had nothing to eat, it is easy to imagine that after the feast of fish or poultry grilled on the fire and stripped of most of their flesh, they turned to the manufacture of a healthy broth, with heads, tails, claws, and hooves. Even if at first it was more out of necessity than anything else, the broth of very nutritious bone does not only help to satisfy hunger. Continue reading “Is Bone Broth Healthy For You – Why Or Why Not?”
The Best 10 Fruits To Eat And Why – More Than Just Delicious
Fruits are foods that offer lots of fiber, protein, vitamins, minerals and sugars (fructose). They are basically composed of water – a compound essential for keeping the body’s tissues healthy.
In fruits, we find cellulose, an essential nutrient for: regulating the functioning of the organism and acting in the intestine, avoiding constipation. They are easily digested, activate gastric functions and detoxify the body. The consumption of fruits keeps you always in good physical and mental condition. Continue reading “Best 10 Fruits To Eat And Why – More Than Just Delicious”
What Is Kiss My Keto – More Than Just A Fun Name
With the start of a new year, many of us have made a resolution to eat healthy, exercise more, or go on a diet, but have you looked at Keto recently? Keto is more than a simply diet, for many it has been a life-changer. This is now a way of life for some.
Science has proven many of the benefits gained from following Keto. One of the best places that I have found to learn about Keto or get a variety of Keto products from is Kiss My Keto.
I will provide you with enough information on Kiss My Keto to help you make an informed decision if they are right for you. We will discuss who they are, why use them, some of their products, and what is the Keto Academy. Continue reading “What Is Kiss My Keto – More Than Just A Fun Name”
Where To Buy Bulk Supplements At Great Prices
As we enter into another new year, many of us have made their resolutions to lose some of those unwanted pounds that they have been carrying around. There are many ways to do this such as start an exercise plan, go on a crash diet, or simply to eat healthier. No matter what we do, we do not want to starve our body of the essential nutrients that it needs.
I want to talk about a company that gives us over 400 options when it comes to helping us achieve our goals and being healthier. Bulk Supplements has a wide variety of products available to meet virtually any need. Continue reading “Where To Buy Bulk Supplements At Great Prices”
What Makes Keto Diet Perfect For Weight Loss?
If you want to get excellent results on weight loss, there may be no better choice can be better than choosing a Keto Diet. By following the diet plan, your health will not suffer and you will be able to lose weight naturally. There are a number of people, who hesitate to adopt the Keto Diet plan because they don’t understand what Keto Diet actually is. We have done some research and want to share some interesting information with you. Perhaps this will encourage you to adopt this strategy. By following the Keto Diet plan, you may not have any of the side-effects of other diets and also you will be able to meet your weight loss goal in comparatively less time.
People, who are concerned and want to lose weight, often prefer to take Keto Diet because of the positive impacts that it gives. By following the Keto Diet, you will start to see results in your first week. This is unlike some diets that will take up to a month before you see any results. Continue reading “What Makes Keto Diet Perfect For Weight Loss?”
Should I Use Creatine? Why Or Why Not?
What Is Creatine?
Creatine is a performance enhancing substance that is commonly used by athletes in order to empower their physical strength. Basically, it increases muscles mass and also helps in achieving bursts of power.
Creatine is actually a natural substance that converts into creatine phosphate when enters inside the body. Creatine phosphate further helps in making adenosine triphosphate which supplies energy for the contraction of muscles. Our bodies also produce some creatine naturally and it can be gained from consuming protein rich foods like fish or meat. Vegetarian have reportedly low creatine level because they do not consume meat that is main source to gain natural creatine in body.
The reason why this is very common and popular among athletes is because it is easily available in just about every market. You can get it in the form of tablets, powder, energy bars or drink mixes from any drug store, nutrition store, and supermarkets without even a doctor’s prescription. It has proven as safe substance for high intensity training but only in the short term. In this article, we will discuss various health benefits and health hazards of using creatine supplements. Continue reading “Should I Use Creatine – Why Or Why Not”