Should You Follow The Mediterranean Diet And Why

Should You Follow The Mediterranean Diet And Whyuse the Mediterranean diet

Like the name suggest, Mediterranean diet is inspired by traditions from the eating habits of Mediterranean people. The countries of Mediterranean Sea including Greece, France, Spain and Italy have special diet and will vary by region or country. Generally, the Mediterranean diet is rich in fruits, vegetables, legumes, cereals, beans, nuts and unsaturated fats like olive oil. This diet limits the intake of dairy foods and meat.

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Dr Steven Gundry Books – Top 6 Best Sellers

Dr Steven Gundry Books – Top 6 Best Sellersdr steven gundry

Who Is Dr Steven Gundry

Dr Steven Gundry MD has been in the medical field over 40 years. He has worked as a cardiologist, heart surgeon, medical researcher and now is a New York Times bestselling author. He has been on the boards of several well-known organizations such as American Heart Association, American Society of Artificial Internal Organs, and several others.

In his search to better serve his patients and his desire to improve their health, his research led him to what we now call The Gundry Diet. The diet is known to help improve our cardiovascular system by eating better and removing lectin from our diet.

We will discuss 5 of Dr Gundry’s books here. The books are available in multiple formats: hardcover, paperback, audio, or kindle. I have included some of my affiliate links to help find them easier for you.

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Must Read This Before Following The Famous Gundry’s Diet

Must Read This Before Following The Famous Gundry’s Dieteat vegetables grudy diet

Dr. Steven Gundry presented the idea of lectin-free diet, which is now named as Gundry’s diet. Gundry was a famous heart surgeon who late switched his career to preparing supplement and food-based medicine. He initially created a diet plan for his patients for controlling their cholesterol levels. When he saw the health benefits of his diet plan on his patients’ health, he wrote down a detailed book on dietary recommendations for prevention from chronic health diseases, it is named “Dr. Gundry’s Diet Evolution”.

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What Is The Carnivore Diet – Is It A Healthy Choice

What Is The Carnivore Diet – Is It A Healthy Choicecarnivore diet

During the last few years, people of all types have risked their health with this extreme carnivorous diet. Whether you want to gain muscle, lose weight or simply have more energy, this meat-only diet promises all that and more.

Those who choose this type of diet, are based on a basic premise: eating the meat of other animals provides all the benefits we need. The rest (vegetables, fruits, grains and spices) are only carbohydrate and hindrance, hindrance that also causes us to accumulate sugar and get fat. Are right?

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