What Is The MIND Diet
We are all in search for a diet that will keep your body healthy and fit. But have you ever given a thought about your mind? We mostly pay keen attention to the wellbeing of our body but forget to spare some time for our mind and this is where things go wrong.
MIND Diet as the name states, is a diet designed to keep our mind healthy. It even helps in preventing dementia and even reduces the risk of Alzheimer’s diseases.