Can Essential Oils Help You Lose Weight
That you are here reading this message means one of two things: either you want to shed off some of the unwanted weight that has been giving you a headache for a very long time or you are here looking for information to help you make your health better and look better.
However, you got you here I don’t know, but there is one thing I know:
What is it….
I know what you are about to read can be the most valuable message you are ever going to read and that’s no BS!
In this article, I will show everything you need to know about essential oil and how it can help you lose weight faster than you think. What you are going to read, I bet you will not find it anywhere else on the internet.
Diets Are Not For Me
It can be terribly frustrating putting so much energy into losing weight which unfortunately ends up not giving you the desired results you want.
You have probably gone through many dieting plans before trying to lose weight. I know I have tried several dieting plans, but it is to stray from their narrow paths.
Listen nothing makes me happier than seeing you achieve your goals.
There are several approaches to how to lose weight. Some are indeed effective, while some are nothing but scams. Keep in mind, what may work for one person may not work for another. Maybe that’s why there are so many different diets out there.
Among all the known method of losing weight that has been discovered, losing weight using essential oils should come to the top of the list as it proves to be the easiest and most comfortable way.
What Are Essential Oils
Just before I show you how to use essential oils to lose weight. Let us take a quick journey to see what essential oil are.
Knowing this will allow you differential between essential oils and non-essential oils. So, when next you are shopping for your oils you will quickly know what oil to get into the cart and the ones to keep on the grocery shelf.
Essential oil is a natural product extracted from a single plant species. Not all plants produce essential oils, and in the plants that do, the essential oil may be found in the roots, stems, leaves, flowers, or fruits.
Why They Are Called Essential Oils
Essential oils are not called oils because most oils feel slippery or oily on your hand. In fact, they do not feel oily; they are called “oils” because they contain the oil-soluble chemicals in the plant (usually 100 to 200 chemicals per essential oil).
This complex chemistry gives essential oils their therapeutic properties and explains why different essential oils may have overlapping effects.
How Essential Oil Can Help You Lose Weight
Using essential oils as a tool for weight loss is only a part of the puzzle for losing weight.
Essential oils aren’t some magical potion that will make you drop 30 pounds in 30 days, but ingesting, diffusing, or applying essential oils topically, will promote weight loss by giving your body what it needs to burn fat, stay active and reduce cravings.
What essential oils do is that they help boost your energy to stay motivated and committed to your routines. With frequent use of essential oils, you are less likely to get exhausted easily during workouts.
A few drops of the oils can help you overcome common hang-ups that plague people on their weight loss journey, like fatigue, digestive problems, inflammation, sugar cravings, and lack of motivation.
Eating Healthy Is Non-Negotiable If You Want a Great Life
While eating a healthy diet will help you keep your weight under control, exercising regularly is also another major element of losing and maintaining your weight.
Using essential oils in your daily routine can help promote emotional and physical health that will help you lose weight faster and more easily. Essential oils are known for their ability to affect your mood and can either calm you down or energize you.
This can help with the psychological hang-ups many people experience during their weight loss journey, including emotional eating, junk food cravings, fatigue, and a decrease in motivation.
Keeping you from wrecking your diet will let your body continue to be fueled with healthy foods and keep your self-esteem high.
Increasing your energy and motivation levels allows you to do your best at scheduled workouts and helps you not feel emotionally overwhelmed by your weight loss journey.
How To Use Essential Oils For Weight Loss
The essential oils I will recommend for you when looking to lose weight are grapefruit oil, cinnamon oil, and ginger oil.
These oils can be obtained from compounds through different extraction processes, and can also be used in these 3 ways:
Put one single drop of each in water and drink it. You can also put it on topically or diffuse it.
When you’re putting it on topically, I recommend using a carrier oil like coconut oil, especially when you’re using cinnamon oil.
Another great way is to diffuse it, such as on your desk at the office or around your home. It has a great scent. It will activate parts of your body that will actually support weight loss.
Other Important Benefits of Essential Oil
Essential oils have been used for over five thousand years. They’re one of the most powerful forms of medicine in the world, but grapefruit, cinnamon, and ginger are probably the most effective essential oils for weight loss.
Below are some essential oils that, along with a healthy, nutrient-rich diet and daily physical activity, will give you that extra boost that you need to quickly lose weight.
1. Peppermint Oil
- Peppermint oil will boost energy levels – which allows you to do more exercise
- It also helps soothe sore muscles
- It minimizes recovery time and helps you get back to working out sooner.
- Ingesting peppermint oil with water enhances exercise performance in male athletes by relaxing the bronchial smooth muscles and increasing the ventilation and brain oxygen concentrations. In other words, the concoction made it easier to power through intense exercise without getting out of breath.
- Peppermint is also a natural energizer that reduces fatigue and improves focus, so you can keep your eyes on your weight-loss goal.
- It also reduces hunger cravings and can help you to feel full faster.
- Peppermint oil has a cooling sensation when used topically. So by rubbing one to two drops into your temples and behind your neck can give you the energy and pain relief you need.
You can also diffuse peppermint oil for a quick energy boost; add five to 10 drops to bathwater soothe achy muscles; add one to two drops to a glass of water, or even mix in a couple drops with your toothpaste before brushing.
Final Thoughts On Essential Oils And Weight Loss
As you can see, essential have a variety of benefits when it comes to weight loss. They can give us more energy, recover quicker, and soothe sore muscles. Essential oils help to relax us and simply feel better.
When combined with healthy eating and regular exercise, this can be a powerful tool when it comes to weight loss.
Thank you for reading and please leave any comments or questions below. If you do use essential oils, I would like to know which are your favorite and why.