Best Books To Read When Starting The Ornish Diet
Dr Dean Ornish has shown us how science has proven the best way to lose weight. This can be done in a healthy way that will improve the quality of our lives.
If you read my recent article about the Ornish Diet, you may be wondering how to get started.
I will review five of the best books by Dr Ornish that will help you get started with the Ornish Diet. These are available from Amazon
or you may be able to find them at your local bookstore. Continue reading “Best Books To Read When Starting The Ornish Diet”
What Is The Ornish Diet All About
A diet famous for preventing heart disease by minimising the intake of fat, animal proteins, and refined carbs while maximizing the intake of unrefined plant-based food, is the Ornish diet. In this low-fat vegetarian dietary routine, you are encouraged to replace refined carbohydrates with complex ones, and at the same time consume fat in limited quantities while avoiding animal proteins and processed food. Along with nutrition, this diet goes further by incorporating regular exercise, stress management and a social support system into one’s lifestyle to achieve optimal health. Continue reading “What Is The Ornish Diet All About – More Than Just Great For Your Heart”
Best Books To Read When Starting The Flexitarian Diet
If you read my recent article about the Flexitarian Diet, you may be wondering how to get started. This is the topic of this article.
I will review five books that will help you get started with the Flexitarian Diet. These are available from Amazon or you may be able to find them at your local bookstore. Continue reading “Best Books To Read When Starting The Flexitarian Diet”
The Flexitarian Diet
Flexitarian diet is also referred to as Casual Vegetarian diet. It encourages mostly plant-based foods, but does not prohibit you from eating meat or other animal products.
It is more of a moderate vegan diet where you can consume meet to satisfy your needs.
If you are looking forward to eating more plant foods, but don’t want to cut out meat from your diet list, then Flexitarian diet would be the best pick for you.
In this article, you will get an overview of the Flexitarian diet, its working process as well as the advantages and disadvantages of it. Continue reading “The Flexitarian Diet – What Is It All About”
What Is The Keto Diet Shop
Many of us have tried a variety of diets to lose weight at one time or another. One of the more popular is The Keto Diet and many people are having success with it.
The Keto Diet is more than a simple low-carb diet, the main purpose of the diet is to get your body into the state of ketosis. This will make your body much more efficient at burning fat, which will help you shed that stubborn weight.
I would like to discuss what is The keto Diet Shop and their all-natural supplement that will help support your weight loss efforts. Continue reading “What Is The Keto Diet Shop”
What Is The Dubrow Diet
Dubrow is a diet plan that offers more health and fitness benefits for your body than many of the popular diets currently out there. It was created by Heather and Terry Dubrow. After decades of dieting, they designed The Dubrow Diet.
Yoshinori Ohsumi was awarded the Nobel Prize in 2018 for his work in intermittent fasting. Dr Dubrow has expanded on some concepts of this research and combined it with his own research to design what we call The Dubrow Diet.
We will look at what The Dubrow Diet is, some benefits, and if it may work for you. Continue reading “What Is The Dubrow Diet- More Than Just A Diet Plan”
What Is Keto In A Box
Whether you’re just starting out or have been following Keto for a while, you may not have heard about Keto In A Box. This is a great way to receive your Keto snacks each month.
You will have the opportunity to try new Keto snacks and see which you like. When you find one that you really like and can’t live without, check out Amazon’s Keto products and see if it’s there. Continue reading “What Is Keto In A Box – Monthly Keto Snacks”
Should You Follow The Mediterranean Diet And Why
Like the name suggest, Mediterranean diet is inspired by traditions from the eating habits of Mediterranean people. The countries of Mediterranean Sea including Greece, France, Spain and Italy have special diet and will vary by region or country. Generally, the Mediterranean diet is rich in fruits, vegetables, legumes, cereals, beans, nuts and unsaturated fats like olive oil. This diet limits the intake of dairy foods and meat. Continue reading “Should You Follow The Mediterranean Diet And Why”
Dr Steven Gundry Books – Top 6 Best Sellers
Who Is Dr Steven Gundry
Dr Steven Gundry MD has been in the medical field over 40 years. He has worked as a cardiologist, heart surgeon, medical researcher and now is a New York Times bestselling author. He has been on the boards of several well-known organizations such as American Heart Association, American Society of Artificial Internal Organs, and several others.
In his search to better serve his patients and his desire to improve their health, his research led him to what we now call The Gundry Diet. The diet is known to help improve our cardiovascular system by eating better and removing lectin from our diet.
We will discuss 5 of Dr Gundry’s books here. The books are available in multiple formats: hardcover, paperback, audio, or kindle. I have included some of my affiliate links to help find them easier for you. Continue reading “Dr Steven Gundry Books – Top 6 Best Sellers”
Why A Gluten Free Diet Is Good For You-More To Gluten Than You Thought
There are two sides for every story, likewise there are two sides for what we eat and consume too. One side could be presumed good and the bad. When we are provided an opinion of what to eat and what to avoid we must carefully examine our choices and then decide what would be best to us according to our findings. Each of us would have likes and dislikes especially where food is concerned. Some of us also have allergies to certain types of foods too, so we need to be careful as to what we eat. Continue reading “Why A Gluten Free Diet Is Good For You – More To Gluten Than You Thought”