The acronym fodmap stands for Fermentable Oligosaccharides Disaccharides Monosaccharides Polyols. These are carbohydrates found naturally in food that cause gas, bloating, diarrhea, and pain. They include fructose, lactose, fructans, galactooligosaccharides, polydextrose, sorbitol, mannitol, and xylitol. Foods containing these ingredients are often referred to as FODMAPs because they are thought to trigger gastrointestinal problems in people … Read more
Trying to choose the right diet for you can be a difficult choice to make. Recently, we have discovered that diets are personal and that what works for one person, may not be right for another. There are many new diet trends that crop up over the years, and with so many, it can be … Read more
Fighting a parasite after a trip to Bali or simply wanting to refresh your digestive system, then a cleanse is a brilliant idea! However, once you complete the cleanse, returning back to your normal diet can be a little tricky. You don’t want to instantly begin eating all the junk you were eating before. So, … Read more
Prunes are one of the most popular fruits in the world. They are rich in Vitamin B6, potassium, fiber, and manganese. In fact, prunes contain more vitamin K than spinach, broccoli and kale combined. They are also high in antioxidants like quercetin and anthocyanins. The best part about prunes is that you don’t even have … Read more
Ginger is known for many things, including being delicious, having a spicy kick, and helping people lose weight. But did you know it can help boost your immune system, lower blood pressure, fight cancer, and even improve digestion? If you want to reap all of those benefits, try adding some ginger shots to your daily … Read more
