Is Peanut Butter Low Fodmap?

Is Peanut Butter Low Fodmap

The acronym fodmap stands for Fermentable Oligosaccharides Disaccharides Monosaccharides Polyols. These are carbohydrates found naturally in food that cause gas, bloating, diarrhea, and pain. They include fructose, lactose, fructans, galactooligosaccharides, polydextrose, sorbitol, mannitol, and xylitol. Foods containing these ingredients are often referred to as FODMAPs because they are thought to trigger gastrointestinal problems in people … Read more

What Is The Fodmap Diet?

What Is The Fodmap Diet?

Trying to choose the right diet for you can be a difficult choice to make. Recently, we have discovered that diets are personal and that what works for one person, may not be right for another. There are many new diet trends that crop up over the years, and with so many, it can be … Read more

What Is A Ginger Shot Good For?

What Is A Ginger Shot Good For

Ginger is known for many things, including being delicious, having a spicy kick, and helping people lose weight. But did you know it can help boost your immune system, lower blood pressure, fight cancer, and even improve digestion? If you want to reap all of those benefits, try adding some ginger shots to your daily … Read more