What Is The Mind Diet – A Good Place To Start

What Is The MIND Dietwhat is the mind diet

We are all in search for a diet that will keep your body healthy and fit. But have you ever given a thought about your mind? We mostly pay keen attention to the wellbeing of our body but forget to spare some time for our mind and this is where things go wrong.

MIND Diet as the name states, is a diet designed to keep our mind healthy. It even helps in preventing dementia and even reduces the risk of Alzheimer’s diseases. Continue reading “What Is The Mind Diet – A Good Place To Start”

What Is Dash Diet And How It Works

What Is Dash Diet And How It Worksdash diet

Researchers have discovered that a diet containing herbs and other natural foods can be a very effective way to help in controlling high blood pressure. This is one reason that an average person who likes to eat vegetables may contract fewer diseases.

Main elements of the dash diet are fruits, vegetables and whole grains. The DASH diet focuses on fruits and vegetables and small amounts of chicken and white meat since these are a main source of protein. Moreover, dash diet is very low in meat, salt and sugar. Continue reading “What Is Dash Diet And How It Works”

Best Books To Read When Starting The Ornish Diet

Best Books To Read When Starting The Ornish DietDr Dean Ornish best books to read

Dr Dean Ornish has shown us how science has proven the best way to lose weight. This can be done in a healthy way that will improve the quality of our lives.

If you read my recent article about the Ornish Diet, you may be wondering how to get started.

I will review five of the best books by Dr Ornish that will help you get started with the Ornish Diet. These are available from Amazon
or you may be able to find them at your local bookstore. Continue reading “Best Books To Read When Starting The Ornish Diet”

What Is The Ornish Diet All About – More Than Just Great For Your Heart

What Is The Ornish Diet All Aboutmindful eating the ornish way

A diet famous for preventing heart disease by minimising the intake of fat, animal proteins, and refined carbs while maximizing the intake of unrefined plant-based food, is the Ornish diet. In this low-fat vegetarian dietary routine, you are encouraged to replace refined carbohydrates with complex ones, and at the same time consume fat in limited quantities while avoiding animal proteins and processed food. Along with nutrition, this diet goes further by incorporating regular exercise, stress management and a social support system into one’s lifestyle to achieve optimal health. Continue reading “What Is The Ornish Diet All About – More Than Just Great For Your Heart”

Best Books To Read When Starting The Flexitarian Diet

the flexitarian dietBest Books To Read When Starting The Flexitarian Diet

If you read my recent article about the Flexitarian Diet, you may be wondering how to get started. This is the topic of this article.

I will review five books that will help you get started with the Flexitarian Diet. These are available from Amazon or you may be able to find them at your local bookstore. Continue reading “Best Books To Read When Starting The Flexitarian Diet”

The Flexitarian Diet – What Is It All About

The Flexitarian DietFlexitarian hybrid diet

Flexitarian diet is also referred to as Casual Vegetarian diet. It encourages mostly plant-based foods, but does not prohibit you from eating meat or other animal products.

It is more of a moderate vegan diet where you can consume meet to satisfy your needs.

If you are looking forward to eating more plant foods, but don’t want to cut out meat from your diet list, then Flexitarian diet would be the best pick for you.

In this article, you will get an overview of the Flexitarian diet, its working process as well as the advantages and disadvantages of it. Continue reading “The Flexitarian Diet – What Is It All About”

What Is The Keto Diet Shop

What Is The Keto Diet Shop

Many of us have tried a variety of diets to lose weight at one time or another. One of the more popular is The Keto Diet and many people are having success with it.

The Keto Diet is more than a simple low-carb diet, the main purpose of the diet is to get your body into the state of ketosis. This will make your body much more efficient at burning fat, which will help you shed that stubborn weight.

I would like to discuss what is The keto Diet Shop and their all-natural supplement that will help support your weight loss efforts. Continue reading “What Is The Keto Diet Shop”

What Is The Dubrow Diet- More Than Just A Diet Plan

What Is The Dubrow DietThe Dubrow Diet

Dubrow is a diet plan that offers more health and fitness benefits for your body than many of the popular diets currently out there. It was created by Heather and Terry Dubrow. After decades of dieting, they designed The Dubrow Diet.

Yoshinori Ohsumi was awarded the Nobel Prize in 2018 for his work in intermittent fasting. Dr Dubrow has expanded on some concepts of this research and combined it with his own research to design what we call The Dubrow Diet.

We will look at what The Dubrow Diet is, some benefits, and if it may work for you. Continue reading “What Is The Dubrow Diet- More Than Just A Diet Plan”

What Is Keto In A Box – Monthly Keto Snacks

What Is Keto In A Boxthe keto box

Whether you’re just starting out or have been following Keto for a while, you may not have heard about Keto In A Box. This is a great way to receive your Keto snacks each month.

You will have the opportunity to try new Keto snacks and see which you like. When you find one that you really like and can’t live without, check out Amazon’s Keto products and see if it’s there. Continue reading “What Is Keto In A Box – Monthly Keto Snacks”

Should You Follow The Mediterranean Diet And Why

Should You Follow The Mediterranean Diet And Whyuse the Mediterranean diet

Like the name suggest, Mediterranean diet is inspired by traditions from the eating habits of Mediterranean people. The countries of Mediterranean Sea including Greece, France, Spain and Italy have special diet and will vary by region or country. Generally, the Mediterranean diet is rich in fruits, vegetables, legumes, cereals, beans, nuts and unsaturated fats like olive oil. This diet limits the intake of dairy foods and meat. Continue reading “Should You Follow The Mediterranean Diet And Why”