Should You Follow The Mediterranean Diet And Why

Should You Follow The Mediterranean Diet And Whyuse the Mediterranean diet

Like the name suggest, Mediterranean diet is inspired by traditions from the eating habits of Mediterranean people. The countries of Mediterranean Sea including Greece, France, Spain and Italy have special diet and will vary by region or country. Generally, the Mediterranean diet is rich in fruits, vegetables, legumes, cereals, beans, nuts and unsaturated fats like olive oil. This diet limits the intake of dairy foods and meat. Continue reading “Should You Follow The Mediterranean Diet And Why”

Must Read This Before Following The Famous Gundry’s Diet

Must Read This Before Following The Famous Gundry’s Dieteat vegetables grudy diet

Dr. Steven Gundry presented the idea of lectin-free diet, which is now named as Gundry’s diet. Gundry was a famous heart surgeon who late switched his career to preparing supplement and food-based medicine. He initially created a diet plan for his patients for controlling their cholesterol levels. When he saw the health benefits of his diet plan on his patients’ health, he wrote down a detailed book on dietary recommendations for prevention from chronic health diseases, it is named “Dr. Gundry’s Diet Evolution”. Continue reading “Must Read This Before Following The Famous Gundry’s Diet”

What Is The Carnivore Diet – Is It A Healthy Choice

What Is The Carnivore Diet – Is It A Healthy Choicecarnivore diet

During the last few years, people of all types have risked their health with this extreme carnivorous diet. Whether you want to gain muscle, lose weight or simply have more energy, this meat-only diet promises all that and more.

Those who choose this type of diet, are based on a basic premise: eating the meat of other animals provides all the benefits we need. The rest (vegetables, fruits, grains and spices) are only carbohydrate and hindrance, hindrance that also causes us to accumulate sugar and get fat. Are right? Continue reading “What Is The Carnivore Diet – Is It A Healthy Choice”

Is Bone Broth Healthy For You – Why Or Why Not?

Is Bone Broth Healthy For You – Why Or Why Notbone broth

Bone broth has a long history and goes back to prehistoric times, when hunters had nothing to eat, it is easy to imagine that after the feast of fish or poultry grilled on the fire and stripped of most of their flesh, they turned to the manufacture of a healthy broth, with heads, tails, claws, and hooves. Even if at first it was more out of necessity than anything else, the broth of very nutritious bone does not only help to satisfy hunger. Continue reading “Is Bone Broth Healthy For You – Why Or Why Not?”

Best 10 Fruits To Eat And Why – More Than Just Delicious

The Best 10 Fruits To Eat And Why – More Than Just Deliciousbest fruits

Fruits are foods that offer lots of fiber, protein, vitamins, minerals and sugars (fructose). They are basically composed of water – a compound essential for keeping the body’s tissues healthy.

In fruits, we find cellulose, an essential nutrient for: regulating the functioning of the organism and acting in the intestine, avoiding constipation. They are easily digested, activate gastric functions and detoxify the body. The consumption of fruits keeps you always in good physical and mental condition. Continue reading “Best 10 Fruits To Eat And Why – More Than Just Delicious”

What Makes Keto Diet Perfect For Weight Loss?

simple keto bookWhat Makes Keto Diet Perfect For Weight Loss?

If you want to get excellent results on weight loss, there may be no better choice can be better than choosing a Keto Diet. By following the diet plan, your health will not suffer and you will be able to lose weight naturally. There are a number of people, who hesitate to adopt the Keto Diet plan because they don’t understand what Keto Diet actually is. We have done some research and want to share some interesting information with you. Perhaps this will encourage you to adopt this strategy. By following the Keto Diet plan, you may not have any of the side-effects of other diets and also you will be able to meet your weight loss goal in comparatively less time.

People, who are concerned and want to lose weight, often prefer to take Keto Diet because of the positive impacts that it gives. By following the Keto Diet, you will start to see results in your first week. This is unlike some diets that will take up to a month before you see any results. Continue reading “What Makes Keto Diet Perfect For Weight Loss?”

Should I Use Creatine – Why Or Why Not

Should I Use Creatine? Why Or Why Not?

What Is Creatine?creatine DNA

Creatine is a performance enhancing substance that is commonly used by athletes in order to empower their physical strength. Basically, it increases muscles mass and also helps in achieving bursts of power.

Creatine is actually a natural substance that converts into creatine phosphate when enters inside the body. Creatine phosphate further helps in making adenosine triphosphate which supplies energy for the contraction of muscles. Our bodies also produce some creatine naturally and it can be gained from consuming protein rich foods like fish or meat. Vegetarian have reportedly low creatine level because they do not consume meat that is main source to gain natural creatine in body.

The reason why this is very common and popular among athletes is because it is easily available in just about every market. You can get it in the form of tablets, powder, energy bars or drink mixes from any drug store, nutrition store, and supermarkets without even a doctor’s prescription. It has proven as safe substance for high intensity training but only in the short term. In this article, we will discuss various health benefits and health hazards of using creatine supplements. Continue reading “Should I Use Creatine – Why Or Why Not”

What is Healthy Fasting Fasting: Benefits and Dangers

What is Healthy Fastingfasting

Fasting is a time period where no food or water is eaten or drink by the person who observes fast. People usually fast for spiritual, religious or health reason. Fasting is also referred to a religious obligation in many religions of the world. As a religious obligation, fating means to refrain yourself from eating or drinking for a known time period. Fasting is of several kinds; mostly kinds of fasts go constant in which you have to stop eating or drinking for straight 10-72 hours. Following are different types of fasting: Continue reading “What is Healthy Fasting Fasting: Benefits and Dangers”

What Is Whey Protein: The Benefits And Dangers

What Is Whey?whey protein isolate

Whey protein can be defined as a combination of proteins which are extracted from whey. Whey is the liquid part of milk which is separated during the production of cheese. There are two major types of protein which are found in milk; they are; casein which is 80% and whey 20%. Whey is present in the liquid portion of milk coagulate and the whey is obtained from it as a byproduct (R). Continue reading “What Is Whey Protein: The Benefits And Dangers”

How To Choose A healthy Weight Loss Plan

How To Choose A healthy Weight Loss Planhealthy weight lss

Weight loss plans – the healthy ways to lose weight

The lifestyle that we follow is very tedious. We never have enough time for self-care. High blood sugar, high blood pressure, extreme bad cholesterol levels and heart attacks are more common today. The main influencer to all these chronic medical conditions is obesity. Obesity is the outcome of the monotonous lifestyle we follow with the least amount of time dedicated to physical workout. The office cubicle or the classroom limits our world and the junk and unhealthy foods from all around keep depositing the excess weights. Continue reading “How To Choose A healthy Weight Loss Plan”