Do You Need A Blender For Shakeology?

Do You Need A Blender For Shakeology?

In today’s society, losing weight and leading a healthy lifestyle is becoming more and more difficult. With all of life’s demands, it can be extremely tiring, expensive and time-consuming to make healthy, tasty meals. Luckily, there are companies out there that try to make these situations easier. Shakeology for example looks to give you the … Read more

Does Protein Make You Constipated?

Does Protein Make You Constipated?

A high-protein diet has both benefits and drawbacks. There is little doubt that having fewer carbs and more protein has helped a number of individuals lose weight. Protein is advantageous for individuals trying to lose weight. Since it is metabolized more slowly than carbs, it helps you feel full for a longer period of time. … Read more