What Are The Health Benefits Of Apple Cider Vinegar?

What Is Apple Cider Vinegar?apple cider vinegar cures

There are many reasons available to use apple cider vinegar. From the recent studies, it has been identified that consuming apple cider vinegar has the potential to reduce triglycerides, cholesterol and glycated hemoglobin. As a result, it can increase your insulin sensitivity and glucose tolerance, which can contribute towards the healing process of your body in a variety of instances.

This has been used for various ailments over the years and is still being used today. As more studies are conducted and their findings published, more health professional are accepting what many have known for a long time. We will look at a few of the more popular benefits of apple cider vinegar. Continue reading “What Are The Health Benefits Of Apple Cider Vinegar?”

Is Plant Based Protein Good For You?

Is Plant Based Protein Good For You?plant protein

Protein is an essential nutrient for us as well as for animals. As long as we do not have allergies, it does not matter how we take it into our system. Allergies are universal and there could be some foods that we may be allergic to, but would not know till we consume it. Other than allergies, what we consume is really up to us and may simply be a personal preference. This will be influenced by where we live and what we ate when we were younger. Continue reading “Is Plant Based Protein Good For You?”

Why Marmite Is Good For You For Over 100 Years

Why Marmite Is Good For You For Over 100 Yearsmarmite

History has not been rosy for some food preparations which have been on shop shelves for decades with some of them being shoved into the limelight for the wrong reasons. It may sometimes border on absurdity and could be for many reasons which would not necessarily be due to any fault of itself, but due to reasons of economy and competition. The brand Marmite which is an iconic British product has been targeted by some to bring uncalled-for actions and false insinuations which it may not deserve. Continue reading “Why Marmite Is Good For You For Over 100 Years”

Why Cinnamon Is Good For You – More Than Just A Spice

Why Cinnamon Is Good For Youcinnamon

Cinnamon is a very popular spice used all over the world. It is the inner bark of cinnamon plants which is stripped and harvested and grows back again to be harvested regularly. It is native to Sri Lanka, India, Bangladesh and Myanmar but today 75% of cinnamon used worldwide comes from Indonesia and China. Cinnamon is liberally used in many types of foods from sweet, savory and a variety of other cuisines. It has a very distinct taste and smell which is derived from its inherent oil. This is what has made it so popular with everyone. Continue reading “Why Cinnamon Is Good For You – More Than Just A Spice”

Why A Plant Based Diet Is Better – It Just Is Healthier

Why A Plant Based Diet Is Better – It Just Is Healthierplant based diet

If we are to list out the foods that we consume on a daily basis it would enlighten us that the majority of what comes on that list would be plant based. Most of the staple foods around the world are plant based and just to mention some; rice, wheat, maize, tapioca etc, are all derived from various plants.

Only a few animal products would come on that list so doing away with them totally would do no great harm to our system. If we look at what we have been eating and add them up, we would find that leaving out some of them would not be an issue to us. Continue reading “Why A Plant Based Diet Is Better – It Just Is Healthier”

What Are The Health Benefits Of Hemp Oil – CBD Basics

canabis oilWhat Are The Health Benefits Of Hemp Oil – CBD Basics

Hemp and cannabis oil have received much attention during the past few years. The amazing health benefits that are delivered by them to human beings have contributed a lot towards their popularity. In fact, hemp and cannabis oil can be used as a safe alternative to over the counter or prescription medicine. Continue reading “What Are The Health Benefits Of Hemp Oil – CBD Basics”

​Why A Gluten Free Diet Is Good For You – More To Gluten Than You Thought

Why A Gluten Free Diet Is Good For You-More To Gluten Than You Thoughtgluten free bread

There are two sides for every story, likewise there are two sides for what we eat and consume too. One side could be presumed good and the bad. When we are provided an opinion of what to eat and what to avoid we must carefully examine our choices and then decide what would be best to us according to our findings. Each of us would have likes and dislikes especially where food is concerned. Some of us also have allergies to certain types of foods too, so we need to be careful as to what we eat. Continue reading “​Why A Gluten Free Diet Is Good For You – More To Gluten Than You Thought”

Why Is MSG Bad For You? – Learn About The Hidden Dangers

Why Is MSG Bad For You?- Learn About The Hidden DangersNO MSG

You need to be extremely careful about the additives that you include in your food to make them delicious. That’s because some of the popular additives available out there in the market are not healthy for the human beings at all. Therefore, it is important for you to have a clear understanding about such additives and take necessary measures in order to stay away from them.

MSG, which is also known as Monosodium Glutamate can be considered as a perfect example for such an additive. Continue reading “Why Is MSG Bad For You? – Learn About The Hidden Dangers”

Why An Alkaline Based Diet Is Good For You – It’s All About Balance

Why An Alkaline Based Diet Is Good For Youalkaline diet

People in today’s world tend to consume a lot of processed food, meat, caffeine, sugar and alcohol. When you keep consuming such foods, you will end up with an acidic gut. As a result, you will end up with weight gain, bloating, inflammation, insomnia, headaches, fatigue, increased vulnerability to illnesses and a good deal of other health related conditions. Continue reading “Why An Alkaline Based Diet Is Good For You – It’s All About Balance”

What Is The Paleo Diet About? Does Paleo Work?

What Is The Paleo Diet About?Paleo Chicken

Since you have been looking for different ways of losing weight, it is most likely that you came across Paleo diet as one of the ideal solutions to weight loss. Perhaps you’ve heard of its benefits but don’t really understand what it is or why everyone is talking about it. Fortunately, we did some research for you and came up with all the information you need to know about the Paleo diet. Before we go into many details, let’s first discuss what Paleo Diet entails and how it can help solve your weight issues. Continue reading “What Is The Paleo Diet About? Does Paleo Work?”