What is Healthy Fasting Fasting: Benefits and Dangers

What is Healthy Fastingfasting

Fasting is a time period where no food or water is eaten or drink by the person who observes fast. People usually fast for spiritual, religious or health reason. Fasting is also referred to a religious obligation in many religions of the world. As a religious obligation, fating means to refrain yourself from eating or drinking for a known time period. Fasting is of several kinds; mostly kinds of fasts go constant in which you have to stop eating or drinking for straight 10-72 hours. Following are different types of fasting: Continue reading “What is Healthy Fasting Fasting: Benefits and Dangers”

What Is Whey Protein: The Benefits And Dangers

What Is Whey?whey protein isolate

Whey protein can be defined as a combination of proteins which are extracted from whey. Whey is the liquid part of milk which is separated during the production of cheese. There are two major types of protein which are found in milk; they are; casein which is 80% and whey 20%. Whey is present in the liquid portion of milk coagulate and the whey is obtained from it as a byproduct (R). Continue reading “What Is Whey Protein: The Benefits And Dangers”

How To Choose A healthy Weight Loss Plan

How To Choose A healthy Weight Loss Planhealthy weight lss

Weight loss plans – the healthy ways to lose weight

The lifestyle that we follow is very tedious. We never have enough time for self-care. High blood sugar, high blood pressure, extreme bad cholesterol levels and heart attacks are more common today. The main influencer to all these chronic medical conditions is obesity. Obesity is the outcome of the monotonous lifestyle we follow with the least amount of time dedicated to physical workout. The office cubicle or the classroom limits our world and the junk and unhealthy foods from all around keep depositing the excess weights. Continue reading “How To Choose A healthy Weight Loss Plan”

What Are The Health Benefits Of Apple Cider Vinegar?

What Is Apple Cider Vinegar?apple cider vinegar cures

There are many reasons available to use apple cider vinegar. From the recent studies, it has been identified that consuming apple cider vinegar has the potential to reduce triglycerides, cholesterol and glycated hemoglobin. As a result, it can increase your insulin sensitivity and glucose tolerance, which can contribute towards the healing process of your body in a variety of instances.

This has been used for various ailments over the years and is still being used today. As more studies are conducted and their findings published, more health professional are accepting what many have known for a long time. We will look at a few of the more popular benefits of apple cider vinegar. Continue reading “What Are The Health Benefits Of Apple Cider Vinegar?”

Is Plant Based Protein Good For You?

Is Plant Based Protein Good For You?plant protein

Protein is an essential nutrient for us as well as for animals. As long as we do not have allergies, it does not matter how we take it into our system. Allergies are universal and there could be some foods that we may be allergic to, but would not know till we consume it. Other than allergies, what we consume is really up to us and may simply be a personal preference. This will be influenced by where we live and what we ate when we were younger. Continue reading “Is Plant Based Protein Good For You?”

Why Marmite Is Good For You For Over 100 Years

Why Marmite Is Good For You For Over 100 Yearsmarmite

History has not been rosy for some food preparations which have been on shop shelves for decades with some of them being shoved into the limelight for the wrong reasons. It may sometimes border on absurdity and could be for many reasons which would not necessarily be due to any fault of itself, but due to reasons of economy and competition. The brand Marmite which is an iconic British product has been targeted by some to bring uncalled-for actions and false insinuations which it may not deserve. Continue reading “Why Marmite Is Good For You For Over 100 Years”

Why Cinnamon Is Good For You – More Than Just A Spice

Why Cinnamon Is Good For Youcinnamon

Cinnamon is a very popular spice used all over the world. It is the inner bark of cinnamon plants which is stripped and harvested and grows back again to be harvested regularly. It is native to Sri Lanka, India, Bangladesh and Myanmar but today 75% of cinnamon used worldwide comes from Indonesia and China. Cinnamon is liberally used in many types of foods from sweet, savory and a variety of other cuisines. It has a very distinct taste and smell which is derived from its inherent oil. This is what has made it so popular with everyone. Continue reading “Why Cinnamon Is Good For You – More Than Just A Spice”

Why A Plant Based Diet Is Better – It Just Is Healthier

Why A Plant Based Diet Is Better – It Just Is Healthierplant based diet

If we are to list out the foods that we consume on a daily basis it would enlighten us that the majority of what comes on that list would be plant based. Most of the staple foods around the world are plant based and just to mention some; rice, wheat, maize, tapioca etc, are all derived from various plants.

Only a few animal products would come on that list so doing away with them totally would do no great harm to our system. If we look at what we have been eating and add them up, we would find that leaving out some of them would not be an issue to us. Continue reading “Why A Plant Based Diet Is Better – It Just Is Healthier”

What Are The Health Benefits Of Hemp Oil – CBD Basics

canabis oilWhat Are The Health Benefits Of Hemp Oil – CBD Basics

Hemp and cannabis oil have received much attention during the past few years. The amazing health benefits that are delivered by them to human beings have contributed a lot towards their popularity. In fact, hemp and cannabis oil can be used as a safe alternative to over the counter or prescription medicine. Continue reading “What Are The Health Benefits Of Hemp Oil – CBD Basics”

​Why A Gluten Free Diet Is Good For You – More To Gluten Than You Thought

Why A Gluten Free Diet Is Good For You-More To Gluten Than You Thoughtgluten free bread

There are two sides for every story, likewise there are two sides for what we eat and consume too. One side could be presumed good and the bad. When we are provided an opinion of what to eat and what to avoid we must carefully examine our choices and then decide what would be best to us according to our findings. Each of us would have likes and dislikes especially where food is concerned. Some of us also have allergies to certain types of foods too, so we need to be careful as to what we eat. Continue reading “​Why A Gluten Free Diet Is Good For You – More To Gluten Than You Thought”