Best 10 Fruits To Eat And Why – More Than Just Delicious

The Best 10 Fruits To Eat And Why – More Than Just Deliciousbest fruits

Fruits are foods that offer lots of fiber, protein, vitamins, minerals and sugars (fructose). They are basically composed of water – a compound essential for keeping the body’s tissues healthy.

In fruits, we find cellulose, an essential nutrient for: regulating the functioning of the organism and acting in the intestine, avoiding constipation. They are easily digested, activate gastric functions and detoxify the body. The consumption of fruits keeps you always in good physical and mental condition. Continue reading “Best 10 Fruits To Eat And Why – More Than Just Delicious”

What Makes Keto Diet Perfect For Weight Loss?

simple keto bookWhat Makes Keto Diet Perfect For Weight Loss?

If you want to get excellent results on weight loss, there may be no better choice can be better than choosing a Keto Diet. By following the diet plan, your health will not suffer and you will be able to lose weight naturally. There are a number of people, who hesitate to adopt the Keto Diet plan because they don’t understand what Keto Diet actually is. We have done some research and want to share some interesting information with you. Perhaps this will encourage you to adopt this strategy. By following the Keto Diet plan, you may not have any of the side-effects of other diets and also you will be able to meet your weight loss goal in comparatively less time.

People, who are concerned and want to lose weight, often prefer to take Keto Diet because of the positive impacts that it gives. By following the Keto Diet, you will start to see results in your first week. This is unlike some diets that will take up to a month before you see any results. Continue reading “What Makes Keto Diet Perfect For Weight Loss?”

Should I Use Creatine – Why Or Why Not

Should I Use Creatine? Why Or Why Not?

What Is Creatine?creatine DNA

Creatine is a performance enhancing substance that is commonly used by athletes in order to empower their physical strength. Basically, it increases muscles mass and also helps in achieving bursts of power.

Creatine is actually a natural substance that converts into creatine phosphate when enters inside the body. Creatine phosphate further helps in making adenosine triphosphate which supplies energy for the contraction of muscles. Our bodies also produce some creatine naturally and it can be gained from consuming protein rich foods like fish or meat. Vegetarian have reportedly low creatine level because they do not consume meat that is main source to gain natural creatine in body.

The reason why this is very common and popular among athletes is because it is easily available in just about every market. You can get it in the form of tablets, powder, energy bars or drink mixes from any drug store, nutrition store, and supermarkets without even a doctor’s prescription. It has proven as safe substance for high intensity training but only in the short term. In this article, we will discuss various health benefits and health hazards of using creatine supplements. Continue reading “Should I Use Creatine – Why Or Why Not”

What is Healthy Fasting Fasting: Benefits and Dangers

What is Healthy Fastingfasting

Fasting is a time period where no food or water is eaten or drink by the person who observes fast. People usually fast for spiritual, religious or health reason. Fasting is also referred to a religious obligation in many religions of the world. As a religious obligation, fating means to refrain yourself from eating or drinking for a known time period. Fasting is of several kinds; mostly kinds of fasts go constant in which you have to stop eating or drinking for straight 10-72 hours. Following are different types of fasting: Continue reading “What is Healthy Fasting Fasting: Benefits and Dangers”

What Is Whey Protein: The Benefits And Dangers

What Is Whey?whey protein isolate

Whey protein can be defined as a combination of proteins which are extracted from whey. Whey is the liquid part of milk which is separated during the production of cheese. There are two major types of protein which are found in milk; they are; casein which is 80% and whey 20%. Whey is present in the liquid portion of milk coagulate and the whey is obtained from it as a byproduct (R). Continue reading “What Is Whey Protein: The Benefits And Dangers”

How To Choose A healthy Weight Loss Plan

How To Choose A healthy Weight Loss Planhealthy weight lss

Weight loss plans – the healthy ways to lose weight

The lifestyle that we follow is very tedious. We never have enough time for self-care. High blood sugar, high blood pressure, extreme bad cholesterol levels and heart attacks are more common today. The main influencer to all these chronic medical conditions is obesity. Obesity is the outcome of the monotonous lifestyle we follow with the least amount of time dedicated to physical workout. The office cubicle or the classroom limits our world and the junk and unhealthy foods from all around keep depositing the excess weights. Continue reading “How To Choose A healthy Weight Loss Plan”

What Are The Health Benefits Of Apple Cider Vinegar?

What Is Apple Cider Vinegar?apple cider vinegar cures

There are many reasons available to use apple cider vinegar. From the recent studies, it has been identified that consuming apple cider vinegar has the potential to reduce triglycerides, cholesterol and glycated hemoglobin. As a result, it can increase your insulin sensitivity and glucose tolerance, which can contribute towards the healing process of your body in a variety of instances.

This has been used for various ailments over the years and is still being used today. As more studies are conducted and their findings published, more health professional are accepting what many have known for a long time. We will look at a few of the more popular benefits of apple cider vinegar. Continue reading “What Are The Health Benefits Of Apple Cider Vinegar?”

Is Plant Based Protein Good For You?

Is Plant Based Protein Good For You?plant protein

Protein is an essential nutrient for us as well as for animals. As long as we do not have allergies, it does not matter how we take it into our system. Allergies are universal and there could be some foods that we may be allergic to, but would not know till we consume it. Other than allergies, what we consume is really up to us and may simply be a personal preference. This will be influenced by where we live and what we ate when we were younger. Continue reading “Is Plant Based Protein Good For You?”

Why Marmite Is Good For You For Over 100 Years

Why Marmite Is Good For You For Over 100 Yearsmarmite

History has not been rosy for some food preparations which have been on shop shelves for decades with some of them being shoved into the limelight for the wrong reasons. It may sometimes border on absurdity and could be for many reasons which would not necessarily be due to any fault of itself, but due to reasons of economy and competition. The brand Marmite which is an iconic British product has been targeted by some to bring uncalled-for actions and false insinuations which it may not deserve. Continue reading “Why Marmite Is Good For You For Over 100 Years”

Why Cinnamon Is Good For You – More Than Just A Spice

Why Cinnamon Is Good For Youcinnamon

Cinnamon is a very popular spice used all over the world. It is the inner bark of cinnamon plants which is stripped and harvested and grows back again to be harvested regularly. It is native to Sri Lanka, India, Bangladesh and Myanmar but today 75% of cinnamon used worldwide comes from Indonesia and China. Cinnamon is liberally used in many types of foods from sweet, savory and a variety of other cuisines. It has a very distinct taste and smell which is derived from its inherent oil. This is what has made it so popular with everyone. Continue reading “Why Cinnamon Is Good For You – More Than Just A Spice”