Inflammation And What Causes It It is very miraculous that

Inflammation And What Causes Itpainful inflammaion

It is very miraculous that our body can heal itself and the healing process is still going on while you are sitting and reading this. If you are affected by a cut or infection or even if a disease, the virus or allergen finds a way to enter your body.

To this action, your immune system reacts by sending specialized white blood cells directly to the affected area. These white blood cells help in repairing the damage caused by the infection and even stop the spread of infection and illness. Whereas, in some cases, it even eradicated the intruder. This whole process and response are called inflammation. Continue reading “Inflammation And What Causes It It is very miraculous that”

What Is The Master Cleanse Diet

What Is The Master CleanseThe complete master cleanse

The Master Cleanse diet which is also referred to as the Lemonade diet is a kind of juicy mixture prepared for the purpose of losing excess weight quickly.

Master Cleanse is a modified juice that permits no food, substituting tea and lemonade made with maple syrup and cayenne pepper.

The lemonade diet is an extreme dietary cleanse that allows you to conduct a nightly saltwater flush and use a laxative tea.

Hollywood stars like
Beyonce, Jared Leto, Demi Moore, and Ashton Kutcher
have all reportedly followed this plan to rid supposed toxins from their body and lose weight dramatically. Continue reading “What Is The Master Cleanse Diet”



Are you tired of the constant problems you get from your gut. Have you seen a new eating plan you wish to start immediately because you’ve seen or heard testimonies from one or two people on how it helped them and you want the same result too? No matter what your aims are, one thing you must do is cleanse your body before embarking on a new eating diet. Continue reading “WHY SHOULD I CLEANSE BEFORE GOING ON A DIET”

What Are Nutrient Dense Foods And Why Choose Them

What Are Nutrient Dense Foodsnutrient dense foods

It’s really difficult for some dieters to understand what really nutrient dense food is. This term may seem a bit confusing for some people. Let’s make it easy by stating with the core definition of nutrients dense food. Nutrients dense foods are referred to the foods which are rich in nutrients but low in calories. That’s it.

A nutrient dense food offers a plethora of nutrients for a little calorie. A term which is used in the book – “Eat to live” will make it easier to understand the real concept of nutrients dense food. In that book, the author Dr. Joel Fuhrman used the term “nutritarian” to mention the dieters who include nutrients dense food to their diet list. Continue reading “What Are Nutrient Dense Foods And Why Choose Them”