Dr Ian Smith created the Shred Power Cleanse as an alternative to purely liquid-based detox plans. With his medical knowledge and previous success with the Shred diet, he wanted to introduce a cleansing program that was healthy but effective. We take a look at the Shred Power Cleanse, how it works, what foods it includes, … Read more
Supplements have been around for quite a while now, so there isn’t much of a surprise that capsules to detox and cleanses exist. Some may wonder if these are better than doing a natural body detox. As the focus of these is on gut health and a steady level of function, there are some aspects … Read more
When it comes to getting the balance of your minerals right, sometimes supplements are the best way to go. But some people do have bad reactions to supplements, especially if there are concentrated doses of things like magnesium, calcium, potassium, or iron. Therefore, having minerals in trace amounts is ideal for some people. Not everyone … Read more
Getting our minerals can always be tricky. Pills aren’t always the easiest thing to take, especially when they are large and can get lodged in your throat. So, what is the next best thing? Simple: take liquid minerals instead. Liquid minerals are quicker to digest in the body, as well as being very easy to … Read more
If you’ve tried juicing before, it’s a good chance that, over time, you may have felt your drinks were lacking something and become stale and boring if you’ve decided to stick to it. This is one reason why some people struggle to stick to it. The good news is that nutritionists and well-being experts have … Read more
