What Are Goji Berries Good For?
Goji Berries have started getting a lot of attention in the recently. The amazing health benefits associated with them have contributed a lot towards this. If you are keen to know what’s all this hype about Goji Berries, continue reading. Continue reading “What Are Goji Berries Good For? – Goji Berries Health Benefits”
What are the products from Opportuniteas – are they really healthy for you?
As people get more health conscious every day, we get concerned about the foods and nutrients we put into our body. The continuous debates as to how much of something we should have or not have gone on every day. One expert says one thing and another will say something completely different. How do we know what to do when the experts can’t agree?
The only thing that they seem to agree on is the best way to get more nutrients into our bodies. Taking supplements is a good way to do this. Unfortunately, most supplements are flushed out of our bodies before they have a chance to be absorbed. Continue reading “What are the products from Opportuniteas – are they Really Healthy for You?”
Many of us have tried different diets or exercised to the point of exhaustion, I know I have. I have tried various weight loss plans, pills, teas, and so on. If I thought it would work, I would try it, I tried a number of different ones over the years, too many to track.
So what I have decided is to let others know what has worked for me or others that I know.
If you have had experiences, good or bad, with any of the products I mention or that I do not mention, feel free to leave a note. Only by helping each other, can we lose weight that we want to.
If you do post a message, all I ask is that you do not spam.
Hi, I am 51 and have tried a number of different dieting type plans with limited or no success. It’s easy to get confused with all the options out there. One of the most important things that I have learned this year, has been portion control. If I skip the second or larger sized helpings, this will definitely help. It’s just not as simple as how much I ate, but what I put into my body that counted.
In my opinion, one of the best and easiest ways to lose weight is to start with clean slate. By using a cleansing product like Red Tea Detox, this has set me up for success. Sure I am watching my portions and trying to exercise more, but with my schedule, I just don’t have time to hit the gym 5 or 6 times a week. It doesn’t help that my orthopedic Dr. said that running is currently not an option for me.
As you can see by my picture, I still have some more weight to lose, but I am down 25 pounds the first half of 2018!