How To Choose A healthy Weight Loss Plan

How To Choose A healthy Weight Loss Planhealthy weight lss

Weight loss plans – the healthy ways to lose weight

The lifestyle that we follow is very tedious. We never have enough time for self-care. High blood sugar, high blood pressure, extreme bad cholesterol levels and heart attacks are more common today. The main influencer to all these chronic medical conditions is obesity. Obesity is the outcome of the monotonous lifestyle we follow with the least amount of time dedicated to physical workout. The office cubicle or the classroom limits our world and the junk and unhealthy foods from all around keep depositing the excess weights. Continue reading “How To Choose A healthy Weight Loss Plan”

What Do Probiotics Do For Your Body? Do They Really Keep You Healthy?

What do Probiotics do for your body? – do they really keep you healthy?Probotics bacteria

We first found out about probiotics when Elie Metchnikoff introduced the concept in the early 20th century. Elie was a Russia-French immunologist who won the 1908 Nobel Prize for his studies. He is known as “the father of probiotics”.

In this article, I will discuss what are probiotics, what do they do, some sources, and some benefits of probiotics. Continue reading “What Do Probiotics Do For Your Body? Do They Really Keep You Healthy?”

How To Have A Healthy Colon For Life

How to have a healthy colon – for lifeColon Health

Have you ever just stopped for a moment to think about what your colon actually does? This is usually just a topic discussed in biology class. Once the class is over, do we ever really think about it again? We do if there is a problem with our colon, but otherwise it’s something we don’t think about or discuss on a regular basis. Continue reading “How To Have A Healthy Colon For Life”

Are Acai Berries good? – The Skinny On This Little One

Are acai Berries good? – the skinny on this little one

IntroductionAcai Berries

Acai berries have been a topic of discussion for several years. They can be found in drinks, powders, and all kinds of supplement. Acai is considered a superfood due to its high antioxidant properties. I am going to discuss what are acai berries, what are acai berries nutrition values, acai berries health benefits, acai berry side effects, and then you can decide are acai berries good for you. Continue reading “Are Acai Berries good? – The Skinny On This Little One”