How To Choose A healthy Weight Loss Plan

How To Choose A healthy Weight Loss Planhealthy weight lss

Weight loss plans – the healthy ways to lose weight

The lifestyle that we follow is very tedious. We never have enough time for self-care. High blood sugar, high blood pressure, extreme bad cholesterol levels and heart attacks are more common today. The main influencer to all these chronic medical conditions is obesity. Obesity is the outcome of the monotonous lifestyle we follow with the least amount of time dedicated to physical workout. The office cubicle or the classroom limits our world and the junk and unhealthy foods from all around keep depositing the excess weights. Continue reading “How To Choose A healthy Weight Loss Plan”

What do Probiotics do for your body? – do they really keep you healthy?

What do Probiotics do for your body? – do they really keep you healthy?Probotics bacteria

We first found out about probiotics when Elie Metchnikoff introduced the concept in the early 20th century. Elie was a Russia-French immunologist who won the 1908 Nobel Prize for his studies. He is known as “the father of probiotics”.

In this article, I will discuss what are probiotics, what do they do, some sources, and some benefits of probiotics. Continue reading “What do Probiotics do for your body? – do they really keep you healthy?”

How to have a healthy colon – for life

How to have a healthy colon – for lifeColon Health

Have you ever just stopped for a moment to think about what your colon actually does? This is usually just a topic discussed in biology class. Once the class is over, do we ever really think about it again? We do if there is a problem with our colon, but otherwise it’s something we don’t think about or discuss on a regular basis. Continue reading “How to have a healthy colon – for life”

Are acai Berries good? – the skinny on this little one

Are acai Berries good? – the skinny on this little one

IntroductionAcai Berries

Acai berries have been a topic of discussion for several years. They can be found in drinks, powders, and all kinds of supplement. Acai is considered a superfood due to its high antioxidant properties. I am going to discuss what are acai berries, what are acai berries nutrition values, acai berries health benefits, acai berry side effects, and then you can decide are acai berries good for you. Continue reading “Are acai Berries good? – the skinny on this little one”

What are the superfoods – a dieter’s dream

IntroductionSuperfoods

The term superfoods did not appear until the 1990’s, but what are the superfoods? Basically, superfoods are considered to be super because of various properties in them. Most are packed full of different vitamins or nutrients and are low in calories. This is why the can be a great welcome to anyone looking to lose weight or wants to eat healthier.

We will take a look at the 10 top superfoods and discuss why they are considered to be super. These 10 are the most popular from a survey that I conducted along with additional online research. Continue reading “What are the superfoods – a dieter’s dream”

What is Omega 3 good for – besides all the hype

IntroductionOmega 3 - fish oil

I have noticed that there has been a lot more interest in Omega 3 lately. It’s all over the media, the internet, and even more studies are being conducted.  I know basically what it is and its sources, but I have decided to look into it more due to the recent increase in interest and find out what is omega 3 good for and sources of Omega 3. Continue reading “What is Omega 3 good for – besides all the hype”

What is Keto Dieting – What is the Keto diet all aout

Introduction

I am starting to see a lot more advertising on Keto diets. Since I did not know a lot about exactly what is Keto dieting? I started researching this.  I will explain the basics of what is the Keto diet all about? Continue reading “What is Keto Dieting – What is the Keto diet all aout”

Top 10 herbs for weight loss – natural ways for weight loss

Introduction

There have been some recent discussions as to which the best herbs are for use in weight loss. There is a consensus as to the top 10 herbs for weight loss, but even among experts there may be some slight differences in opinions. Below are the top 10 herbs generally used and will discuss some properties or benefits of each. These are some natural ways for weight loss. Continue reading “Top 10 herbs for weight loss – natural ways for weight loss”

Does Green Tea Help the Body – an overview of green tea

Introduction

We have all seen ads or heard about the wild medicinal claims of green tea, but how wild are they? Does green tea help the body? Those wild claims may not be so wild. Researchers as recent as this week continue to support many of these claims. We will look at a brief history of green tea, what it is, how it’s made, then look at some benefits. Continue reading “Does Green Tea Help the Body – an overview of green tea”

What Are Body Toxins? – What do toxins do?

Introduction

Over the past few days, I was surprised how many times people have asked “what are body toxins” in the course of normal conversations are. I don’t know if people are just more away of what we have been putting in our bodies or if it’s a new buzz word that someone is using. With all these questions, I have decided to write this article. Continue reading “What Are Body Toxins? – What do toxins do?”