What Is Whey?
Whey protein can be defined as a combination of proteins which are extracted from whey. Whey is the liquid part of milk which is separated during the production of cheese. There are two major types of protein which are found in milk; they are; casein which is 80% and whey 20%. Whey is present in the liquid portion of milk coagulate and the whey is obtained from it as a byproduct (R). Continue reading “What Is Whey Protein: The Benefits And Dangers”
How To Choose A healthy Weight Loss Plan
Weight loss plans – the healthy ways to lose weight
The lifestyle that we follow is very tedious. We never have enough time for self-care. High blood sugar, high blood pressure, extreme bad cholesterol levels and heart attacks are more common today. The main influencer to all these chronic medical conditions is obesity. Obesity is the outcome of the monotonous lifestyle we follow with the least amount of time dedicated to physical workout. The office cubicle or the classroom limits our world and the junk and unhealthy foods from all around keep depositing the excess weights. Continue reading “How To Choose A healthy Weight Loss Plan”
Hydroxycut Weight Loss Products Review
Many of us have tried to lose weight at one time or another. It is hard to find a product that can help us to not only lose the weight, but keep it off. Some better products can be very expensive, but Hydroxycut produces a line of weight loss products that work and are affordable.
If you are like me, you may have tried several different products or diets with only little or no success. Depending on what your weight loss goals are, Hydroxycut has a variety of weight loss products that can meet your needs to help you reach your goals.
I have tried a couple of the Hydroxycut products and they have helped me when I was at a standstill with my weight loss. Continue reading “Hydroxycut Weight Loss Products Review – Which Is Best”
What Is Apple Cider Vinegar?
There are many reasons available to use apple cider vinegar. From the recent studies, it has been identified that consuming apple cider vinegar has the potential to reduce triglycerides, cholesterol and glycated hemoglobin. As a result, it can increase your insulin sensitivity and glucose tolerance, which can contribute towards the healing process of your body in a variety of instances.
This has been used for various ailments over the years and is still being used today. As more studies are conducted and their findings published, more health professional are accepting what many have known for a long time. We will look at a few of the more popular benefits of apple cider vinegar. Continue reading “What Are The Health Benefits Of Apple Cider Vinegar?”
Is Plant Based Protein Good For You?
Protein is an essential nutrient for us as well as for animals. As long as we do not have allergies, it does not matter how we take it into our system. Allergies are universal and there could be some foods that we may be allergic to, but would not know till we consume it. Other than allergies, what we consume is really up to us and may simply be a personal preference. This will be influenced by where we live and what we ate when we were younger. Continue reading “Is Plant Based Protein Good For You?”
Why Marmite Is Good For You For Over 100 Years
History has not been rosy for some food preparations which have been on shop shelves for decades with some of them being shoved into the limelight for the wrong reasons. It may sometimes border on absurdity and could be for many reasons which would not necessarily be due to any fault of itself, but due to reasons of economy and competition. The brand Marmite which is an iconic British product has been targeted by some to bring uncalled-for actions and false insinuations which it may not deserve. Continue reading “Why Marmite Is Good For You For Over 100 Years”
Why Cinnamon Is Good For You
Cinnamon is a very popular spice used all over the world. It is the inner bark of cinnamon plants which is stripped and harvested and grows back again to be harvested regularly. It is native to Sri Lanka, India, Bangladesh and Myanmar but today 75% of cinnamon used worldwide comes from Indonesia and China. Cinnamon is liberally used in many types of foods from sweet, savory and a variety of other cuisines. It has a very distinct taste and smell which is derived from its inherent oil. This is what has made it so popular with everyone. Continue reading “Why Cinnamon Is Good For You – More Than Just A Spice”
Why A Plant Based Diet Is Better – It Just Is Healthier
If we are to list out the foods that we consume on a daily basis it would enlighten us that the majority of what comes on that list would be plant based. Most of the staple foods around the world are plant based and just to mention some; rice, wheat, maize, tapioca etc, are all derived from various plants.
Only a few animal products would come on that list so doing away with them totally would do no great harm to our system. If we look at what we have been eating and add them up, we would find that leaving out some of them would not be an issue to us. Continue reading “Why A Plant Based Diet Is Better – It Just Is Healthier”
What is Miracle Moringa And What Are the Health Benefits of Moringa?
We all need to eat a little healthier, but sometimes life gets in the way and we find ourselves eating more at of convince than what we really should be eating. You know, that occasional trip to our favorite fast food drive-through’s. Once in a while is not such a bad thing, but we find ourselves there too often.
There is no doubt, how unhealthy fast foods are for us, but we somehow still decide to eat it? Is this out of habit, necessity, or simple convince? Whatever your reason is, we need to find a way to give our body what it really needs – nutrients and help cleanse your body from harmful toxins. Continue reading “What is Miracle Moringa- What Are the Health Benefits Of Moringa”
Basic Fat Burning Soup Recipes – Melt Off The Pounds!
Many of us struggle or have struggled to try to lose weight. Many times we succeed, only to gain the weight that we lost right back. Diets are great as long as you are on them and see progress. What happens when you get off your diet?
Changing are eating habits is one way we can take weight off and keep it off. This is much more than basic fat burning soup recipes, it will help you to melt off the pounds! Continue reading “Basic Fat Burning Soup Recipes – Melt Off The Pounds!”