What Is Dash Diet And How It Works

What Is Dash Diet And How It Worksdash diet

Researchers have discovered that a diet containing herbs and other natural foods can be a very effective way to help in controlling high blood pressure. This is one reason that an average person who likes to eat vegetables may contract fewer diseases.

Main elements of the dash diet are fruits, vegetables and whole grains. The DASH diet focuses on fruits and vegetables and small amounts of chicken and white meat since these are a main source of protein. Moreover, dash diet is very low in meat, salt and sugar. Continue reading “What Is Dash Diet And How It Works”

What Are Nutrient Dense Foods And Why Choose Them

What Are Nutrient Dense Foodsnutrient dense foods

It’s really difficult for some dieters to understand what really nutrient dense food is. This term may seem a bit confusing for some people. Let’s make it easy by stating with the core definition of nutrients dense food. Nutrients dense foods are referred to the foods which are rich in nutrients but low in calories. That’s it.

A nutrient dense food offers a plethora of nutrients for a little calorie. A term which is used in the book – “Eat to live” will make it easier to understand the real concept of nutrients dense food. In that book, the author Dr. Joel Fuhrman used the term “nutritarian” to mention the dieters who include nutrients dense food to their diet list. Continue reading “What Are Nutrient Dense Foods And Why Choose Them”

Best Books To Read When Starting The Ornish Diet

Best Books To Read When Starting The Ornish DietDr Dean Ornish best books to read

Dr Dean Ornish has shown us how science has proven the best way to lose weight. This can be done in a healthy way that will improve the quality of our lives.

If you read my recent article about the Ornish Diet, you may be wondering how to get started.

I will review five of the best books by Dr Ornish that will help you get started with the Ornish Diet. These are available from Amazon
or you may be able to find them at your local bookstore. Continue reading “Best Books To Read When Starting The Ornish Diet”

What Is The Ornish Diet All About – More Than Just Great For Your Heart

What Is The Ornish Diet All Aboutmindful eating the ornish way

A diet famous for preventing heart disease by minimising the intake of fat, animal proteins, and refined carbs while maximizing the intake of unrefined plant-based food, is the Ornish diet. In this low-fat vegetarian dietary routine, you are encouraged to replace refined carbohydrates with complex ones, and at the same time consume fat in limited quantities while avoiding animal proteins and processed food. Along with nutrition, this diet goes further by incorporating regular exercise, stress management and a social support system into one’s lifestyle to achieve optimal health. Continue reading “What Is The Ornish Diet All About – More Than Just Great For Your Heart”