What Is The Ornish Diet All About
A diet famous for preventing heart disease by minimising the intake of fat, animal proteins, and refined carbs while maximizing the intake of unrefined plant-based food, is the Ornish diet. In this low-fat vegetarian dietary routine, you are encouraged to replace refined carbohydrates with complex ones, and at the same time consume fat in limited quantities while avoiding animal proteins and processed food. Along with nutrition, this diet goes further by incorporating regular exercise, stress management and a social support system into one’s lifestyle to achieve optimal health. Continue reading “What Is The Ornish Diet All About – More Than Just Great For Your Heart”
What Is Liver Support Plus – How Does It Help Our Liver
Our liver is one of our vitals organs and it is responsible for cleaning up our body from many of the harmful chemicals and toxins that find their way in. By clearing out these toxins, the liver essentially supports our other organs and our entire body.
Toxins can enter our body in many ways, but it is the job of the liver to filter the out. If the liver cannot do its job, we can develop a number of diseases or problems. This is why taking care of our liver is vital.
We will discus some more common signs of liver problems, the ingredients of Liver Support Plus, some things I like and do not like about this product. Continue reading “What Is Liver Support Plus – How Does It Help”
Best Books To Read When Starting The Flexitarian Diet
If you read my recent article about the Flexitarian Diet, you may be wondering how to get started. This is the topic of this article.
I will review five books that will help you get started with the Flexitarian Diet. These are available from Amazon or you may be able to find them at your local bookstore. Continue reading “Best Books To Read When Starting The Flexitarian Diet”
The Flexitarian Diet
Flexitarian diet is also referred to as Casual Vegetarian diet. It encourages mostly plant-based foods, but does not prohibit you from eating meat or other animal products.
It is more of a moderate vegan diet where you can consume meet to satisfy your needs.
If you are looking forward to eating more plant foods, but don’t want to cut out meat from your diet list, then Flexitarian diet would be the best pick for you.
In this article, you will get an overview of the Flexitarian diet, its working process as well as the advantages and disadvantages of it. Continue reading “The Flexitarian Diet – What Is It All About”