Should I Use Creatine? Why Or Why Not?
Creatine is a performance-enhancing substance that is commonly used by athletes in order to empower their physical strength. Basically, it increases muscle mass and also helps in achieving bursts of power.
Creatine is actually a natural substance that converts into creatine phosphate when enters inside the body. Creatine phosphate further helps in making adenosine triphosphate which supplies energy for the contraction of muscles. Our bodies also produce some creatine naturally and it can be gained from consuming protein-rich foods like fish or meat. Vegetarians have reportedly low creatine levels because they do not consume meat that is the main source to gain natural creatine in the body.
The reason why this is very common and popular among athletes is that it is easily available in just about every market. You can get it in the form of tablets, powder, energy bars, or drink mixes from any drug store, nutrition store, and supermarkets without even a doctor’s prescription. It has proven as a safe substance for high-intensity training but only in the short term. In this article, we will discuss various health benefits and health hazards of using creatine supplements.