What Is Paleo Plan: Much More Than Simply Meal Planning
Paleo Plan is your one stop shop for everything you need to know about The Paleo Diet. The Paleo Plan site is designed to help you with your meal planning, loaded with easy to follow delicious recipes, and many other resources.
The expert dietitians and certified nutritionists will design weekly meal plans that are Paleo friendly, nutritionally balanced, and delicious. Don’t worry, they will take in consideration our busy lives, so they will not be too difficult to follow.
The meal plans are designed for two people, but can be customized. You can also select various options due to allergies or lifestyle choices:
- Egg free
- Nut free
Recipes are available for:
- Side dishes
- Breads and pastas
- Fish and seafood
- Crock pot or slow cooker
- And more
As you can see, they have a large variety and lots of choices when it comes to meal planning.
If you visit the website paleoplan.com, you will see that they are much more than meal planning.
The Paleo Plan Team
I wanted to give you a quick summary of who the team members are at Paleo Plan, for a complete bio, check them out at paleoplan.com.
Sally Bardon Johnson, RD, LDN – Registered and Licensed Dietian with a Master in Applied Physiology. Sally writes the meal plans and is an avid blogger.
Kinsey Jackson, CNS – Certified Nutrition Specialist practitioner who specializes in integrative and functional nutrition. Kinsey has a Master in human Nutrition. She is the voice of the weekly newsletter, 30-day challenge coach and also blogs.
Aimee McNew, MNT – Certified Nutritionist with a Masters in Nutrition Therapy and is a candidate for board certification in holistic nutrition. Aimee is the nutrition editor, 21 Day challenge coach and blogs.
Max Shippee – Owner of CrossFit 1440 in LA and creator of the PaleoFit program. Max designs the PaleoFit workouts that will be sent to you weekly.
The Paleo Plan
The site itself is divided into several sections to help you easily find your way around. One of the first things that you want to do is download the free starter kit. This is a 70-page eBook that is loaded with useful information. This includes a 7-day meal plan, with all the recipes!
I just downloaded my starter kit and can’t wait to make some of the recipes with my daughter.
As with all my reviews, I have included some of my affiliate links in this review to allow you to get more information or to purchase the products.
Even if you don’t sign up for the plan, at least get the starter kit. It is loaded with useful information that will help you decide if the Pale diet is for you.
Paleofit AT-Home Workouts
With Paleofit, you will get three full workout plans and one anywhere/anytime workout emailed to you every week. These are 20-minutes or less and require minimal equipment. Don’t worry, the videos will walk you through each exercise step by step. These can also be adjusted depending on your level.
No need for a gym membership or expensive equipment! You can always get those later when you want.
Your body is already primed with the ideal levels of proteins and nutrients, so why not take advantage and get in great shape while on a paleo diet.
The workouts are designed for our busy lives and designed to be done three times a week. You can do a fourth workout if you like.
Paleo QuickStart Guide
This is a quick-start guide with over 60 pages of information that will help get you started on your Paleo diet.
- How will Paleo benefit you the most
- The history and science of Paleo
- Which foods are the best to eat and avoid
- Budgeting for Paleo
- Allegories, lifestyle choices, caffeine, alcohol
- Getting your kitchen Paleo ready
- And so much more
Whether you choose to take Kinsey’s 30-day Paleo challenge or Aimee’s 21-day Paleo detox challenge, you can’t go wrong. Both Kinsey and Aimee are certified nutrition specialists with Master’s in Nutrition.
They have designed the challenges to get you started off the right way with Paleo. Once you sign up for them, you will be notified when the next one starts. So be sure to sign up for the challenges right away.
The recipe center is currently packed with over 450 Paleo recipes. These can be searched by ingredients or category (breakfast, lunch, dinner, smoothie, snacks……)
Paleo Plan has many resources available
- Private coaching
- Food Lists
- Fitness tips
- Plus, lots of articles on Paleo related topics
There are three plans to choose from, but all plans include:
- Access to experts via email
- Weekly meal plans sent to your inbox
- Live check-ins with their team
- Shopping and prep lists
- Access to the private Facebook community
- Easy food substitutions and customization
The subscription plans are:
- $9.99 monthly
- $49.00 for 6 months
- $89.00 for one year
There is a 14-day risk free trial for each membership. Also, a 60-day money-back guarantee.
If you are reading this, you are more than likely interested in the Paleo diet. You owe it to yourself to check out Paleo Plan. If nothing else, download the free Paleo starter kit. This will give you plenty of useful information, a weeks’ worth of recipes, and will help to get you started off right.
I think, once you are on the site, you will bookmark it and continue to reference it.
Try it out for the 14-day free trial. You can always cancel if you want, or start off right and go for 60-days. This will give you enough time to try out Paleo Plan and see if it is right for you.
Paleo Plan is the most detailed, informative, and helpful Paleo source that I have found. They truly have our best interest in mind.
Please leave your questions and comments below. Have you tried the Paleo diet or Paleo Plan, let us know.
Thank you for reading,