Key Takeaways Remember that time your stomach felt like a grumpy monster after a big meal? Maybe you were too busy to drink water, or perhaps you gulped it down right before digging in. Many of us don’t think much about when we drink water, but the timing of our water intake plays a big…
Key Takeaways Remember that fizzy drink you had with your meal? You chose the “diet” version, thinking you were making a healthier choice. But have you ever wondered how those artificial sweeteners, like aspartame or sucralose, might be affecting your body beyond just calorie count? The truth is, these sweeteners can have a surprising impact,…
Key Takeaways Remember that amazing vacation dinner that turned into an evening of discomfort? We’ve all been there! Eating out, while enjoyable, can sometimes lead to unwelcome gut troubles. The unfamiliar ingredients, the richer sauces, and the larger portions can all take a toll. This post is your guide to enjoying meals outside your home…
Key Takeaways Remember that time you spent a day feeling bloated, gassy, and just plain uncomfortable? Now imagine going through that, plus morning sickness, fatigue, and the whirlwind of hormonal changes that come with pregnancy! As a mom-to-be, taking care of your gut health is more vital than ever, since it greatly impacts your well-being…
Key Takeaways The biting wind howls outside, and all you crave is a warm hug from the inside out. Remember that feeling? Well, if that hug also soothes your tummy, you’re in for a treat! This post is all about the coziest foods that are gentle on your gut, perfect for those chilly days. We’ll…
