What Are The Health Benefits Of Apple Cider Vinegar?

Spread the love

What Is Apple Cider Vinegar?apple cider vinegar cures

There are many reasons available to use apple cider vinegar. From the recent studies, it has been identified that consuming apple cider vinegar has the potential to reduce triglycerides, cholesterol and glycated hemoglobin. As a result, it can increase your insulin sensitivity and glucose tolerance, which can contribute towards the healing process of your body in a variety of instances.

This has been used for various ailments over the years and is still being used today. As more studies are conducted and their findings published, more health professional are accepting what many have known for a long time. We will look at a few of the more popular benefits of apple cider vinegar.

What Are The Health Benefits Offered By Apple Cider Vinegar?

1. Apple cider vinegar can help you overcome acne

Unpasteurized apple cider vinegar consists of lactic acid bacteria. If you are a person who suffers from severely compromised gut flora, the bacteria in apple cider vinegar (ACV) will assist you to re balance it up to a certain extent. In other words, ACV has the potential to reduce inflammation along with swelling and redness of acne. On the other hand, apple cider vinegar can increase the absorption of nutrients to your small intestine. This will help you to avoid mineral or vitamin deficiencies. The enhanced nutrient intake can also help you cure acne without any harsh side effects caused by medications.

Apple cider vinegar consists of malic acid as well. It is considered to be an excellent defense against fungus, bacteria and viruses. In fact, they can help you to get rid of bacteria that cause acne infections on the face. Applying apple cider vinegar to your face before bedtime can help cleanse your skin and kill those unwanted bacteria.

If you are a person who suffers from acne infections, you need to keep in mind that commercial cleansers can do more harm to your skin than good. That’s because most of these commercial products contain dyes, fragrances and other chemicals, which have the ability to dry out your skin. Therefore, it is always better to use a natural product to clean your skin, especially if you have acne infections.

You don’t need to spend a lot of money on commercial acne removal creams. The anti fungal and antibacterial properties of apple cider vinegar can help your facial skin to avoid acne causing agents. Moreover, apple cider vinegar is very affordable and you will be able to save a considerable amount of money as well.

2. Apple cider vinegar can normalize the pH value of your body
key nutrition apple cider vinegar

Ash is one of the main ingredients that can be found in apple cider vinegar. It has the ability to normalize the pH value of your body and help you maintain a healthy alkaline state. In other words, it can contribute towards the healing process of acne in the long run. Moreover, it consists of some excellent nutrients such as Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E. This can contribute a lot towards your overall health and wellbeing.

3. Apple cider vinegar can control blood sugar levels

If you are a person dealing with diabetes, you may be looking for an effective method to control your blood sugar levels. That’s where apple cider vinegar will be able to assist you. Some healthcare professionals tend to prescribe apple cider vinegar for the individuals who are affected with diabetes for its natural ability to help those with their blood sugar levels.

When you consume apple cider vinegar, you will be able to improve the insulin sensitivity created in your body after the consumption of a high carb meal. In the meantime, it can reduce the insulin response along while reducing the blood sugar levels. When you consume around 50g of white bread (one thin slice), you will be able to reduce your blood sugar levels by around 35% with the assistance of apple cider vinegar.

If you can make it a habit to consume two tablespoons of apple cider vinegar before you go to bed, you will be able to reduce the fasting blood sugar levels as well.

4. Apple cider vinegar can help you reduce weight and burn fat
apple cider weight loss

If you are dealing with belly fat, then apple cider vinegar is one of the best options available for you to get rid of it. This will also help you to lose those unwanted pounds that may have been adding up over the years.

Apple cider vinegar can reduce your cravings for food effectively. Therefore, you will be consuming a lower number of calories. This can provide an excellent assistance to you with your weight loss initiatives. On the other hand, apple cider vinegar can accelerate the fat burning process of your body. In fact, you will be able to transform your body into a fat burning machine. Studies have been conducted on how apple cider vinegar can help increase your metabolism.

5. Apple cider vinegar improves your heart health

Heart diseases have been identified as the main reason behind the deaths that take place in United States. Therefore, it is important for you to find an effective method, which improves heart health. That’s where apple cider vinegar comes into play.

Apple cider vinegar can improve your heart health by reducing the cholesterol levels. In addition, the regular consumption of apple cider vinegar can assist you to minimize the triglyceride levels in the body as well. This will help you in eliminating all the root causes behind heart diseases effectively and will help you to maintain the overall good health of your heart in the long run.

Final Words

As you can see, apple cider vinegar is one of the best options available for the individuals who are planning to maintain their good health. You can go ahead and consume apple cider vinegar and experience all these health benefits.

I have only covered some of the many benefits here, but there are many more and currently additional studies are being conducted.

There are many good apple cider products available and I will be covering some of them in the near future. For now, you can view Amazon’s top picks here. Whether you are looking for a liquid, capsule or another for, there is something for everyone here.

Please leave any comments or questions below and thank you for reading,

Jim

References

https://www.ncbi.nlm.nih.gov/pubmed/15023399

https://www.ncbi.nlm.nih.gov/pubmed/16648901

https://www.ncbi.nlm.nih.gov/pubmed/29224370

https://www.ncbi.nlm.nih.gov/pubmed/27209492

https://www.ncbi.nlm.nih.gov/pubmed/19630216

Is Plant Based Protein Good For You?

Spread the love

Is Plant Based Protein Good For You?plant protein

Protein is an essential nutrient for us as well as for animals. As long as we do not have allergies, it does not matter how we take it into our system. Allergies are universal and there could be some foods that we may be allergic to, but would not know till we consume it. Other than allergies, what we consume is really up to us and may simply be a personal preference. This will be influenced by where we live and what we ate when we were younger. Continue reading “Is Plant Based Protein Good For You?”

Why Marmite Is Good For You For Over 100 Years

Spread the love

Why Marmite Is Good For You For Over 100 Yearsmarmite

History has not been rosy for some food preparations which have been on shop shelves for decades with some of them being shoved into the limelight for the wrong reasons. It may sometimes border on absurdity and could be for many reasons which would not necessarily be due to any fault of itself, but due to reasons of economy and competition. The brand Marmite which is an iconic British product has been targeted by some to bring uncalled-for actions and false insinuations which it may not deserve. Continue reading “Why Marmite Is Good For You For Over 100 Years”

Why Cinnamon Is Good For You – More Than Just A Spice

Spread the love

Why Cinnamon Is Good For Youcinnamon

Cinnamon is a very popular spice used all over the world. It is the inner bark of cinnamon plants which is stripped and harvested and grows back again to be harvested regularly. It is native to Sri Lanka, India, Bangladesh and Myanmar but today 75% of cinnamon used worldwide comes from Indonesia and China. Cinnamon is liberally used in many types of foods from sweet, savory and a variety of other cuisines. It has a very distinct taste and smell which is derived from its inherent oil. This is what has made it so popular with everyone. Continue reading “Why Cinnamon Is Good For You – More Than Just A Spice”

Why A Plant Based Diet Is Better – It Just Is Healthier

Spread the love

Why A Plant Based Diet Is Better – It Just Is Healthierplant based diet

If we are to list out the foods that we consume on a daily basis it would enlighten us that the majority of what comes on that list would be plant based. Most of the staple foods around the world are plant based and just to mention some; rice, wheat, maize, tapioca etc, are all derived from various plants.

Only a few animal products would come on that list so doing away with them totally would do no great harm to our system. If we look at what we have been eating and add them up, we would find that leaving out some of them would not be an issue to us. Continue reading “Why A Plant Based Diet Is Better – It Just Is Healthier”

What is Miracle Moringa- What Are the Health Benefits Of Moringa

Spread the love

What is Miracle Moringa And What Are the Health Benefits of Moringa?Miracle Moringa

We all need to eat a little healthier, but sometimes life gets in the way and we find ourselves eating more at of convince than what we really should be eating. You know, that occasional trip to our favorite fast food drive-through’s. Once in a while is not such a bad thing, but we find ourselves there too often.

There is no doubt, how unhealthy fast foods are for us, but we somehow still decide to eat it? Is this out of habit, necessity, or simple convince? Whatever your reason is, we need to find a way to give our body what it really needs – nutrients and help cleanse your body from harmful toxins. Continue reading “What is Miracle Moringa- What Are the Health Benefits Of Moringa”

Basic Fat Burning Soup Recipes – Melt Off The Pounds!

Spread the love

Basic Fat Burning Soup Recipes – Melt Off The Pounds!fat burning soup recipes

Many of us struggle or have struggled to try to lose weight. Many times we succeed, only to gain the weight that we lost right back. Diets are great as long as you are on them and see progress. What happens when you get off your diet?

Changing are eating habits is one way we can take weight off and keep it off. This is much more than basic fat burning soup recipes, it will help you to melt off the pounds! Continue reading “Basic Fat Burning Soup Recipes – Melt Off The Pounds!”

What Are The Health Benefits Of Hemp Oil – CBD Basics

Spread the love

canabis oilWhat Are The Health Benefits Of Hemp Oil – CBD Basics

Hemp and cannabis oil have received much attention during the past few years. The amazing health benefits that are delivered by them to human beings have contributed a lot towards their popularity. In fact, hemp and cannabis oil can be used as a safe alternative to over the counter or prescription medicine. Continue reading “What Are The Health Benefits Of Hemp Oil – CBD Basics”

High Quality Hemp Oil Products – Lab Tested, Nature Approved

Spread the love

High Quality Hemp Oil Products – Lab Tested, Nature ApprovedCBD oil

Hemp oil products have recently become popular and are surrounded by concerns. I will discuss some of both of these as I introduce the product line from Essential CBD.

The reason I have chosen Essential CBD is their products are lab tested to ensure you know exactly what you are getting. Not all companies test their products to the standards that Essential CBD does. Continue reading “High Quality Hemp Oil Products – Lab Tested, Nature Approved”

​Why A Gluten Free Diet Is Good For You – More To Gluten Than You Thought

Spread the love

Why A Gluten Free Diet Is Good For You-More To Gluten Than You Thoughtgluten free bread

There are two sides for every story, likewise there are two sides for what we eat and consume too. One side could be presumed good and the bad. When we are provided an opinion of what to eat and what to avoid we must carefully examine our choices and then decide what would be best to us according to our findings. Each of us would have likes and dislikes especially where food is concerned. Some of us also have allergies to certain types of foods too, so we need to be careful as to what we eat. Continue reading “​Why A Gluten Free Diet Is Good For You – More To Gluten Than You Thought”