Key Takeaways Remember that feeling after a holiday feast? You’re stuffed, your stomach feels like a balloon, and simple activities become a struggle. Bloating is a common experience, often triggered by what we eat. The good news? Certain foods can actually help! By incorporating more high-fiber options into your diet, you can combat that uncomfortable…
Key Takeaways Remember that time you tried to be super healthy and ate a huge salad filled with broccoli and beans? You felt great…for about an hour. Then came the bloating, the rumbling, and the, well, you know. It’s a common experience! Many people struggle to increase their fiber intake because of the uncomfortable side…
Key Takeaways Remember that time you enjoyed a delicious, greasy burger, only to spend the next few hours feeling less than stellar? Maybe you experienced bloating, gas, or even a sudden urge to run to the restroom. Sound familiar? Many people have a gut that reacts strongly to certain foods, and high-fat meals are often…
Key Takeaways Picture this: You’re chugging water all day, feeling virtuous, convinced you’re giving your body exactly what it needs. But what if some of what you “know” about hydration is actually hurting you? Perhaps you’ve heard that eight glasses of water is a magic number, or that any thirst means you’re already dehydrated. This…
Key Takeaways Remember that time you enjoyed a delicious, greasy burger, only to spend the next few hours feeling less than stellar? Maybe you experienced bloating, gas, or even a sudden urge to run to the restroom. Sound familiar? Many people have a gut that reacts strongly to certain foods, and high-fat meals are often…
