Author: Rejuan

Key Takeaways Ever feel that mid-race stomach cramp threaten to derail your efforts? Or maybe you’ve experienced frequent bloating after a long run? Many runners and athletes often overlook the significant impact their gut health has on their performance. This post will give you practical gut health tips to help improve your endurance and overall…

Key Takeaways Time you tried to eat all the fiber-rich foods, thinking it would be amazing for your gut? You might have ended up feeling bloated and uncomfortable, right? That’s because even good things, like prebiotics, can have a downside. This post explores what happens when you have a prebiotics overload, and how to find…

Key Takeaways Picture this: Your child is constantly battling tummy troubles, feeling uncomfortable after meals, and struggling to focus. It’s a common story, and often the root cause lies within their gut. The health of their microbiome, the community of bacteria in their intestines, plays a huge role in their overall well-being. This post explores…

Key Takeaways Ever feel like your stomach is a battleground? Bloating, gas, and unpredictable trips to the bathroom can make you feel miserable. You’ve probably seen ads promising a quick fix—a magic potion to instantly heal your gut in a matter of days. But is that really possible? This post will help you sort through…

Key Takeaways Ever feel like your gut is calling the shots? You’re not alone! Many of us are exploring ways to improve our digestive health, and microbiome supplements are a hot topic. But with so many products and promises out there, it’s tough to know what’s real and what’s just marketing hype. This post will…