Ever feel like your friend’s diet works wonders for them, but leaves you feeling blah? Or maybe you’ve tried all the “healthy” foods and still struggle with bloating? The answer might be as unique as you are! We’re entering a new phase where the focus shifts from general wellness advice to personalized strategies, and The…
Remember when your mom told you to “wash up”? We’re constantly bombarded with messages about being clean, from hand sanitizer commercials to home cleaning products. But what if being too clean isn’t always a good thing? This is the question that the Microbiome Hygiene Hypothesis raises. In this post, we’ll explore the concept of this…
Thinking about my stress and anxiety, I see how my gut health affects my mind. Studies show a strong connection between gut health and mental health. This link is called the gut-brain axis. The microbiome in our gut is full of tiny life forms. They make chemicals that affect our mood and thinking. Knowing this,…
I’ve often wondered about the true cost of antibiotics on my overall well-being. They are meant to fight off bacterial infections. But, they can also upset the balance of my gut microbiome. This upset can cause many problems, like digestive issues and a weak immune system. It’s key to work on getting my gut health…
I remember the days when I had digestive issues. I didn’t know changing my diet could help. Adding more fiber was a big change, and I want to share it with you. Fiber is key for a healthy digestive system. It keeps bowel movements regular, stops constipation, and helps good gut bacteria grow. Learning about…
