Gut Health & Microbiome

Ever feel a little off but can’t quite pinpoint why? Maybe you’re tired, have tummy troubles, or just don’t feel like your best self. This could be linked to your gut health! Scientists are getting better at figuring out how our gut bacteria affect everything, and one way they’re doing this is with personalized gut…

Ever feel like your gut is a complete mystery? You eat a meal, and your body reacts in a way you can’t predict. One day you’re feeling great; the next, you’re bloated and uncomfortable. This isn’t a rare experience. Many struggle with their gut health, but what if you could learn to control it? Enter…

Ever feel like your body is a bustling city, full of tiny inhabitants you can’t even see? Well, it is! Our bodies are filled with trillions of microbes – bacteria, fungi, and viruses – that make up our microbiome. Scientists are now exploring how the Microbial Signature Index, or MSI, can help us predict and…

Ever feel a bit sluggish after a big meal, maybe with some digestive discomfort? You’re not alone! Many people experience these issues, which often stem from an imbalance in the gut microbiome. Luckily, there’s a way to help restore balance. This post explores Sequential Prebiotic Loading: A Protocol for Gut Diversity, a method focused on…

Ever feel sluggish after a big meal, like your gut’s throwing a party you weren’t invited to? That feeling is often linked to the tiny critters living inside you – your microbiome. Recently, a dietary approach called Fasting-Mimicking Diets has gained traction, and it’s all about tricking your body into thinking it’s fasting, while still…