Dieting & Health

Ever feel a rumble in your tummy and wonder if it’s your gut talking? Maybe you’ve considered taking probiotics to help keep things running smoothly. Deciding whether to use them continuously or in cycles, like a workout routine, is a common question. This article breaks down the good and bad of both methods. You’ll learn…

Ever feel like your gut is playing a bad symphony? Bloating, gas, and unpredictable trips to the bathroom can really put a damper on your day. Many of us experience these issues, often without realizing the root cause. A balanced gut microbiome is vital for overall health. This post provides you with a comprehensive guide…

Ever wonder why your gut health can drastically change just from eating a different meal? Imagine scientists could predict these shifts, personalizing diets and treatments. That’s where Using AI & LLM for Microbiome Pattern Discovery comes in! This post breaks down how artificial intelligence and large language models help us explore the complex world of…

Imagine sending off a sample of your poop to a lab, hoping to discover secrets about your health. This is a reality for many people, exploring the fascinating world of the gut microbiome. However, what happens to the sensitive information gleaned from these tests? This is where Data Privacy & Ethics in Gut Microbiome Testing…

Ever feel that sluggishness after a big meal, like your gut is throwing a party you weren’t invited to? You’re not alone! Many people are turning to intermittent fasting, a dietary pattern that cycles between periods of eating and voluntary fasting, hoping to boost their health. But what does it mean for your gut, that…