When we think of protein sources, we often think of animal-based foods. Eggs, milk, chicken, and fish are often cited as the best sources of protein, but none of them are compatible with a vegan diet. Protein is essential for a healthy body. We should aim to eat roughly 0.36 grams of protein for each…
Almonds. Probably one of the most versatile nuts out there. You can put these in almost anything: cakes, flour, even salads. They are a very earthy, yet creamy nut and we find them very enjoyable to eat on their own. But do they contain anything harmful? You might have heard of lectins if you are…
Cashew milk is a well-known nondairy drink that is made from whole cashew nuts and water. Popular as an alternative to dairy it comes in sweetened and unsweetened variations. Its rich consistency is full of vitamins and minerals, so we are going to look at the 10 nutrition and health benefits of cashew milk to…
If you are prone to snacking then you may be looking for a healthier alternative to your favorite chips. Perhaps fruit doesn’t cut it for you as a snack, and you are craving something salty. Well, we’ve found the perfect solution for you, our 7 best seaweed snacks! These tasty and convenient snacks are simple…
Both endogenous (internal) and exogenous (external) poisons are continually attacking our bodies. Although we may not be aware of it, our liver works extra hard to eliminate these toxins. Sadly, the liver cannot stop every poison it comes into contact with; as a result, it ends up accumulating those toxins; This is where metabolic cleansing…
