If you read my recent article about the Flexitarian Diet, you may be wondering how to get started. This is the topic of this article. I will review five books that will help you get started with the Flexitarian Diet. These are available from Amazon or you may be able to find them at your…
The Flexitarian Diet A flexitarian diet is also referred to as a Casual Vegetarian diet. It encourages mostly plant-based foods but does not prohibit you from eating meat or other animal products. It is more of a moderate vegan diet where you can consume meat to satisfy your needs. If you are looking forward to…
As the name suggests, the Mediterranean diet is inspired by traditions from the eating habits of Mediterranean people. The countries of the Mediterranean Sea including Greece, France, Spain, and Italy have a special diet that will vary by region or country. Generally, the Mediterranean diet is rich in fruits, vegetables, legumes, cereals, beans, nuts, and…
Who Is Dr Steven Gundry Dr. Steven Gundry MD has been in the medical field for over 40 years. He has worked as a cardiologist, heart surgeon, and medical researcher and now is a New York Times bestselling author. He has been on the boards of several well-known organizations such as the American Heart Association,…
Dr. Steven Gundry presented the idea of a lectin-free diet, which is now named Gundry’s diet. Gundry was a famous heart surgeon who late switched his career to preparing supplements and food-based medicine. He initially created a diet plan for his patients for controlling their cholesterol levels. When he saw the health benefits of his…
