During the last few years, people of all types have risked their health with this extremely carnivorous diet. Whether you want to gain muscle, lose weight or simply have more energy, this meat-only diet promises all that and more. Those who choose this type of diet, are based on a basic premise: eating the meat…
Bone broth has a long history and goes back to prehistoric times when hunters had nothing to eat. It is easy to imagine that after the feast of fish or poultry grilled on the fire and stripped of most of their flesh, they turned to the manufacture of a healthy broth, with heads, tails, claws,…
Fruits are foods that offer lots of fiber, protein, vitamins, minerals, and sugars (fructose). They are basically composed of water – a compound essential for keeping the body’s tissues healthy. In fruits, we find cellulose, an essential nutrient for regulating the functioning of the organism and acting in the intestine, avoiding constipation. They are easily…
With the start of a new year, many of us have made a resolution to eat healthily, exercise more, or go on a diet, but have you looked at Keto recently? Keto is more than a simple diet, for many, it has been a life-changer. This is now a way of life for some. Science…
As we enter into another new year, many of us have made resolutions to lose some of those unwanted pounds that we have been carrying around. There are many ways to do this such as starting an exercise plan, going on a crash diet, or simply eating healthier. No matter what we do, we do…
