Over the past few days, I was surprised how many times people have asked “what are body toxins” in the course of normal conversations. I don’t know if people are just more away from what we have been putting in our bodies or if it’s a new buzzword that someone is using. With all these…
We have all seen ads or heard about the wild medicinal claims of green tea, but how wild are they? Does green tea help the body? Those wild claims may not be so wild. Researchers as recent as this week continue to support many of these claims. We will look at a brief history of…
The health wearables market is evolving at breakneck speed, with devices that do far more than count steps. In 2025, we’re seeing wearable technology that can detect early signs of health issues, provide AI-powered coaching, and deliver personalized insights that were unimaginable just a few years ago. The global wearable device market is projected to…
Have you ever considered starting a cleanse or detox program but weren’t sure where to start? Whether you’re looking for advice on how to cut out unhealthy toxins from your diet, or looking for the best practices for improving your overall health, My Cleanse Plan is here to help. As the leading online resource for…
Thinking about my stress and anxiety, I see how my gut health affects my mind. Studies show a strong connection between gut health and mental health. This link is called the gut-brain axis. The microbiome in our gut is full of tiny life forms. They make chemicals that affect our mood and thinking. Knowing this,…
