Dieting & Health

Key Takeaways Remember that time you ate something that didn’t agree with you? That uneasy feeling in your stomach is a tiny glimpse into the vast and fascinating gut health research that has been ongoing. The more scientists learn about the gut, the more they realize its impact on our overall well-being. We’re going to…

Key Takeaways Ever feel a sudden craving for kimchi after a trip to Korea, or a strong preference for sourdough after visiting San Francisco? It might be your gut microbes talking! Your gut microbiome, the community of bacteria living in your digestive tract, plays a huge role in your overall health and well-being. This post…

Key Takeaways Remember that time your grandma swore by a certain probiotic yogurt for your tummy troubles? Turns out, she might have been onto something! The latest science shows a fascinating link between the microbes in your body, especially those in your gut, and your family history. We’re talking about how your grandparents’ health, and…

Key Takeaways Remember that time you ate something and your stomach just wasn’t happy? Almost everyone has been there! The gut is like the engine of your body, and what happens there affects everything else. It can be hard to keep up with all the new health trends. This post will explore the 2026 Gut…

Key Takeaways Feeling of being stuffed after a holiday feast, or the sluggishness that comes with the winter blues? That’s your gut microbiome talking! The health of your gut, filled with trillions of bacteria, impacts everything from digestion to mood. But did you know that what your gut needs changes with the seasons? This post…