With 24g of high-quality protein and 5.5g of naturally occurring BCAAs per serving Optimum Nutrition gold standard 100% whey protein promotes muscle growth and post-workout recovery.
Whey protein isolate is a filtered version of whey. It supports protein objectives for people at every level of fitness, from daily runners to gym goers to competitive strength athletes and everyone in between.
It is specially designed to be a complete, fast-digesting meal.
Key Takeaways
Expert Guide
What is Optimum Nutrition Gold Standard 100% Whey Protein?
The business states that Optimum Nutrition Gold Standard 100% Whey protein is a protein powder supplement designed to enhance muscle growth and post-workout recovery.
Each single-scoop serving provides 24 grams of protein and 5.5 grams of organic branched-chain amino acids (BCAAs), which aid in muscle metabolism.
Additional components in this mixture consist of:
- Whey protein concentrate is a supplement made from whey that has between 25% and 90% pure protein.
- The pre-digested form of whey known as hydrolysed whey protein is absorbed more rapidly in the stomach.
- Both artificial and natural flavour
- Lacthin from sunflowers and/or soy
- Gum cellulose
- Xanthan gum
- Salt
- Acesulfame potassium sucrose
- It has both soy and milk products in it.
Optimum Nutrition Gold Standard 100% Whey Protein: Nutritional Breakdown
Optimum Nutrition’s Gold Standard 100% Whey powder, flavoured with vanilla ice cream, has the following nutritional breakdown for a single-scoop serving (approximately 31 grammes):
- 120 kcal
- 1 gram of saturated fat out of 1.5 grams of total fat
- 55 mg of cholesterol
- A total of 130 mg of sodium
- 1 gram of total sugars and 4 grams of total carbs
- 24 grams of protein
- 130 mg of calcium
- 150 mg of potassium
The nutritional label of the powder states that it is not a substantial source of iron, vitamin D, dietary fibre, trans fat, or added sugars. The protein powder comes in 5-pound containers that hold roughly 73 servings.
When using the protein powder, Optimum Nutrition suggests mixing one scoop with six to eight ounces of cold water, milk, or another beverage.
Stir, shake, or blend the liquid until the protein powder is completely dissolved, which should take around thirty seconds.
Drink it as a snack anytime or 30 to 60 minutes after working out for the optimum effects.
As part of a balanced diet and activity routine, the company recommends it for healthy individuals who want to achieve their daily protein requirements.
Optimum Nutrition Gold Standard 100 % Whey Protein: Benefits
These are the benefits of Optimum Nutrition gold standard 100% whey protein.
- The Whey Protein Powder That Sells the Best Worldwide each serving contains 24 grams of premium complete protein to promote the development and maintenance of muscle.
- Blended protein contains 11 grammes of naturally occurring EAAs, including 5.5 grammes of naturally occurring BCAAs per serving to boost muscle recovery and endurance. Whey protein isolate serves as the main protein source, along with whey protein concentrate and whey peptides.
- Each serving contains more than 4 grammes of glutamine and glutamic acid that exists naturally.
- Free of gluten. Fit for a Vegetarian.
- Banned Substance Tested: the product has undergone the strictest quality control procedures to ensure your safety and comfort while using it.
Optimum Nutrition Gold Standard 100 % Whey Protein: Taste and Flavour
The flavour selection of Optimum Nutrition gold standard 100% whey protein is among its most alluring features. You’ll undoubtedly discover one you like among the countless options.
The entire roster consists of:
- Banana Cream
- Milk Chocolate with Coconut Flavour Hazelnut
- Mint Chocolate Malt Chocolate Coffee with Peanut Butter Cookies and Cream
- Delectable Strawberry
- Rich Double Chocolate
- Shocking Milk Chocolate
- French Vanilla Cream
- Cappuccino Mocha
- Cream and Strawberries on a Rocky Road
- Banana Strawberry
- Ice Cream with Vanilla Flavour
- White Chocolate
Optimum Nutrition provides excellent mixability in addition to superb taste. As an emulsifier, soy lecithin is a widespread and harmless food additive that is likely partly to be responsible for this. Food emulsifiers maintain rich, creamy textures.
However, the protein powder is also instantiated, meaning it mixes easily and fast in a cup with a spoon or even in a simple shaker bottle. To make sure you don’t acquire any chunks or floaties, I don’t advise the latter.
What is the price of Optimum Nutrition Gold Standard 100% Whey Protein Powder?
The Gold Standard 100% Whey Protein Powder from Optimum Nutrition is available in five sizes and costs the following amounts:
| Size of the container | Manufacturing price | Servings Number | Price per serving |
| 1.5-pound bag | $33.99 | 22 | $1.55 |
| 2-pound container | $44.99 | 29 | $1.55 |
| 4-pound container | $71.99 | 58 | $1.24 |
| 5-pound container | $85.99 | 73 | $1.18 |
| 10-pound container | $157.99 | 146 | $1.08 |
Is Optimum Nutrition Gold Standard 100% Whey Protein Worth It?
Optimum Nutrition Gold Standard Whey is one of the most effective protein powder solutions available today.
With 24 grammes of protein, only 3–4 grams of carbs, and few ingredients at a reasonable price, this value proposition is excellent.
Naturally, it isn’t a protein blend made from sustainably produced, organic, and grass-fed sources like those found in Transparent Labs and XWERKS products.
But the cost per serving is significantly less than $2. Furthermore, this protein will aid in muscle growth and recuperation just as much as those more costly varieties.
Stated differently, Optimum Nutrition’s whey protein is worthwhile for those who want to gain muscle on a budget.
FAQs Of Optimum Nutrition Gold Standard 100% Whey Protein
Can we safely consume 100% whey protein from Optimum Nutrition Gold Standard?
Overall, it is deemed safe to consume whey protein powder.
Is Optimum Nutrition’s Gold Standard Whey Halal certified?
It is not halal-certified.
Is there any egg protein in the Gold Standard 100% Whey?
To Gold Standard 100% Whey, they don’t include any eggs or substances containing eggs.
Is Optimum Nutrition Plant Protein Vegan-friendly?
All of the ingredients in Gold Standard 100% Plant Protein are vegan.
What negative consequences might optimum nutrition’s gold standard 100 whey protein cause?
The adverse effects of Gold Standard Whey protein include headaches, lethargy, bloating, diminished appetite, and thirst.