What Are Antioxidants And Their Health Benefits

Antioxidants and Benefitswhat are antioxidants

Antioxidants are the most discussed topic in the world of health. Though the topic has quite recently evolved and is the most hyped up topic everywhere. You can find the presence of antioxidants while you are discussing beauty, diet, and even lifestyle.

But what are antioxidants and how does it benefit human health? We will discuss this and answer these questions. By the end, you will be well aware of the basic facts of antioxidants. Continue reading “What Are Antioxidants And Their Health Benefits”

What Are Free Radicals And Why Are They Bad

What Are Free Radicals And Why Are They Badwhat are free radicals

In this era, free radical is considered a danger word. Everyone tries to happily ignore this word without actually understanding it. On the other hand, we know that free radicals are bad, but do you know why? If you are one among those who are unaware of what a free radical really is and why is it bad, then you came to the right place.

Before moving on into details, all you need to know is free radicals are unstable atoms that have the capacity of damaging your skin. These are even responsible for aging and skin diseases.

Free radicals are basically linked to aging. Some dermatologist even denotes them as host of diseases. Unfortunately, there is very little knowledge available about how to prevent them from entering our body. Continue reading “What Are Free Radicals And Why Are They Bad”