Almonds. Probably one of the most versatile nuts out there. You can put these in almost anything: cakes, flour, even salads. They are a very earthy, yet creamy nut and we find them very enjoyable to eat on their own. But do they contain anything harmful? You might have heard of lectins if you are … Read more
If you’ve ever wondered if you can take a ginger shot on an empty stomach, you’re not alone. The answer is, yes, you can take a ginger shot on an empty stomach and there are many health benefits to doing so. Below, we’ll take a look at why ginger shots are good for you, how … Read more
When it comes to a juice with a wide range of health benefits, ginger juice is an excellent choice. But what is ginger juice, how do you make it, and does the ginger used in the juice need to be peeled beforehand? In this article, we are going to be answering all of these questions … Read more
Acid Reflux is something that most people will experience at some point in their lives. This unpleasant sensation caused by stomach acid is known by lots of different names, including heartburn. It causes belching, discomfort, and nausea too, and generally is a horrible thing to experience. That is why people who are suffering from heartburn … Read more
Have you ever considered starting a cleanse or detox program but weren’t sure where to start? Whether you’re looking for advice on how to cut out unhealthy toxins from your diet, or looking for the best practices for improving your overall health, My Cleanse Plan is here to help. As the leading online resource for … Read more
