Yes, protein shakes can make you poop due to ingredients like lactose, artificial sweeteners, and fiber that can affect digestion and bowel movements. Key Takeaway Protein shakes are a popular supplement that many people use to boost their daily protein intake. But while they can be great for helping you reach your fitness goals, there’s…
The unhealthiest shake you can have is a commercial milkshake loaded with excessive sugars, unhealthy fats, and artificial ingredients, often found in fast food chains. Key Takeaway In 2008, Baskin-Robbins released a limited-time shake that was advertised as the ‘unhealthiest drink in America’. This shake was made from 73 different ingredients and contained over 2,000…
Yes, Premier Protein Shakes contain dairy, as they are made with milk protein concentrate and whey protein concentrate. Key Takeaway When it comes to protein shakes, there are lots of different brands for you to choose from. One such brand is Premier Protein – but there are a lot of questions you need to ask…
Yes, drinking protein shakes on rest days can support muscle recovery, maintain muscle mass, and ensure you meet your daily protein needs. Key Takeaway If you’re new to the world of fitness, chances are that you’re inundated with information about the importance of drinking protein shakes in order to build muscle. It’s true that a…
One of the biggest decisions you will have to make when preparing a protein shake after or before a workout is whether to use milk or water as part of the mixture. A lot of people will argue that there are not really any differences in what you choose, but the truth is that there…
