Nowadays, you can find a huge selection of flavors to choose from when picking up a new packet of protein powder, but no matter how fruity or exotic the flavor is, you’re still going to be able to recognize that underlying bland and fairly off-putting taste that can taste very unpleasant once it reaches your…
There’s no doubt that fasting can provide a person with several health benefits, from weight loss to improved sugar level, it’s a challenging but also very rewarding practice that involves abstaining from eating any food for a certain amount of time, either for physical reasons or as part of a spiritual or religious belief. However,…
With the rise of vegan diets and many people opting not to consume lactose and other dairy products due to a multitude of reasons over the last few years, a lot of people are looking to dairy-free products for their everyday food and drinks. Protein shakes are incredibly popular among health fanatics, but of course,…
Protein shakes are a great way to supplement your diet, whether you want to build muscle or lose weight. However, is it possible to have too much of a good thing? We’ll be taking a closer look at how many shakes you can drink in a day and why you should stick to the recommended…
So, you’ve just started your low carb journey (congratulations), and now you’re looking for some delicious protein shakes to supplement your journey. Unfortunately, for those who are following a keto or low carb diet, many companies are yet to make protein shakes specifically designed for this kind of lifestyle. In terms of meal supplements, Atkins…
