When you go to a massage therapist, you’ll be offered a treatment that goes a long way toward treating chronic health issues. It can also help remove harmful toxins from your body to the tissue level. Some have experienced a period of sickness after a massage. While massages can’t flush toxins from your body entirely,…
The acronym fodmap stands for Fermentable Oligosaccharides Disaccharides Monosaccharides Polyols. These are carbohydrates found naturally in food that cause gas, bloating, diarrhea, and pain. They include fructose, lactose, fructans, galactooligosaccharides, polydextrose, sorbitol, mannitol, and xylitol. Foods containing these ingredients are often referred to as FODMAPs because they are thought to trigger gastrointestinal problems in people…
Trying to choose the right diet for you can be a difficult choice to make. Recently, we have discovered that diets are personal and that what works for one person, may not be right for another. There are many new diet trends that crop up over the years, and with so many, it can be…
It is always a good idea to start your morning with a smoothie. Smoothies are incredibly light and refreshing, and they are an excellent option for anyone who struggles to eat breakfast in the morning. By drinking a smoothie, you can get all the nutrients that you need for breakfast without having to actually eat…
Smoothies are a delicious treat that can be an indulgent dessert or a healthy drink, with a wide range of smoothie kinds available. You can make your smoothies at home too, but it can sometimes be a little tricky to get the perfect balance of ingredients. This is even more so if you want a…
