Vegan is one of the latest food trends but is a vegan diet healthier than other diets? Eating only plant-based products can have plenty of health benefits, such as reducing the risk of cancer and heart disease. However, there are also some potential health risks that vegans should be aware of when they leave out…
Protein bars are a very popular snack. Much loved for their convenience, they help curb hunger in between meals and increase our intake of protein. On top of that, protein bars are also a healthy snack loaded with essential micronutrients. However, protein bars are typically high in carbohydrates, including FODMAPs. As a result, they aren’t…
It is so important to get all our fruits and vegetables, they contain essential nutrients and vitamins that our bodies need to be able to properly maintain our health. Good food such as leafy greens, and organic fruit can be difficult to find, and preparing them for a good and healthy meal when you’re a…
The raw vegan diet is a plant-based dietary approach that has gained traction in recent years as an alternative to traditional diets. It emphasizes eating only uncooked and unprocessed plant foods such as fruits, vegetables, nuts, seeds, and sprouted grains. Proponents of the diet believe that these foods are more nutritionally dense than cooked or…
When we think of protein sources, we often think of animal-based foods. Eggs, milk, chicken, and fish are often cited as the best sources of protein, but none of them are compatible with a vegan diet. Protein is essential for a healthy body. We should aim to eat roughly 0.36 grams of protein for each…
