Dr Ian Smith created the Shred Power Cleanse as an alternative to purely liquid-based detox plans. With his medical knowledge and previous success with the Shred diet, he wanted to introduce a cleansing program that was healthy but effective. We take a look at the Shred Power Cleanse, how it works, what foods it includes,…
Bodybuilders need to design a specific diet that will contain all of the vitamins and minerals that they need. Many people assume that bodybuilders cannot follow a vegan diet, as this could kill their gains. After all, it can be hard to consume sufficient protein without eating meat. But the truth is that you can…
You would be forgiven if drinking garlic juice sounds more like a punishment to you than something you would willingly do! However, there are a lot of benefits to be had from garlic juice, including aiding with the strength of the immune system, preventing hair loss, and encouraging detoxification of the body. But what exactly…
Wheatgrass juice is a popular superfood that is thought to have some pretty amazing benefits from a health perspective, but what exactly is wheatgrass juice, and how do you go about making it for yourself? In this article, we will be looking at exactly how you can go about making your own wheatgrass juice as…
Supplements have been around for quite a while now, so there isn’t much of a surprise that capsules to detox and cleanses exist. Some may wonder if these are better than doing a natural body detox. As the focus of these is on gut health and a steady level of function, there are some aspects…
