Whether you have just started drinking protein shakes or are considering trying them for the first time, something you might be wondering is whether protein shakes make you gain weight. The simple answer? Yes and no. And, unfortunately, even if you are working out, the same two answers apply. Needless to say, these aren’t the…
Fasting is a great way to get fit and lose weight. But sometimes, hunger pangs can be quite annoying. How do you deal with them? Fasting is a practice where you abstain from food or drink for a specific period of time. There are various types of fasting, such as water fasting, juice fasting, etc….
Dirty fasting has grown in popularity in recent years, but just what do we mean by this, what are the benefits, and is it right for you? Read on for all you need to know! What Is Dirty Fasting? Dirty fasting is a type of intermittent fasting where you eat only once or twice per…
What exactly are obesogens? And why should I care? Obesogens are chemicals or substances that cause obesity. They include pesticides, plastics, and other industrial pollutants. The term was coined by scientists at Harvard University who studied the relationship between environmental exposures and obesity. Obesity has become a global epidemic. In fact, according to the World…
Matcha tea has become very popular recently. It’s a type of green tea high in antioxidants and caffeine. Many people love drinking it because it gives them energy and helps them stay focused. Matcha tea is traditionally prepared from finely ground Japanese green tea leaves. The powder is then whisked into hot water to create…
