If you’re an active individual, fitness enthusiast, or someone looking to support a healthy lifestyle, the First Phorm Level-1 Bar might have caught your eye.
As a popular protein bar on the market, it’s important to understand the nutritional information, especially the calorie content, to ensure it aligns with your dietary needs and fitness goals.
In this comprehensive guide, we’ll dive deep into the fact that how many calories are in First Phorm Level-1 Bar, explore its overall nutritional profile, and discuss how it can fit into a balanced diet.
Key Takeaways
Expert Guide
What is the Calorie Count of the First Phorm Level-1 Bar?
The First Phorm Level-1 Bar is a protein-rich snack that provides a decent amount of calories per serving. Depending on the specific flavor, the calorie content of the bar can range from around 210 to 230 calories.
To break it down further, let’s look at the calorie breakdown of the different flavors:
- Chocolate Chip Cookie Dough: 230 calories
- Peanut Butter Cup: 230 calories
- Salted Caramel: 220 calories
- Cookies and Cream: 220 calories
- Cinnamon Roll: 210 calories
As you can see, the calorie count varies slightly between flavors, but they all fall within a similar range. It’s important to note that these calorie figures are for a single bar.
So, it’s crucial to be mindful of portion sizes and your overall daily caloric intake when incorporating the First Phorm Level-1 Bar into your diet.
Macronutrient Breakdown of the First Phorm Level-1 Bar
Beyond the calorie count, it’s also essential to understand the macronutrient composition of the First Phorm Level-1 Bar.
This information can help you determine how the calories are distributed and whether the bar aligns with your specific dietary needs.
Here’s a closer look at the macronutrient breakdown:
Protein
One of the standout features of the First Phorm Level-1 Bar is its impressive protein content.
Each bar contains a whopping 20-21 grams of protein, making it an excellent choice for those looking to support muscle growth, recovery, and overall fitness goals.
The protein in the First Phorm Level-1 Bar is derived from a blend of high-quality sources, including whey protein isolate and milk protein isolate.
This combination ensures a steady supply of amino acids to your muscles, promoting anabolism and supporting your active lifestyle.
Carbohydrates
The First Phorm Level-1 Bar also contains a significant amount of carbohydrates, ranging from 18 to 23 grams per serving.
These carbs come from a variety of sources, including complex carbohydrates like oats and brown rice, as well as some added sugars for flavor.
The inclusion of complex carbs provides a slower, more sustained release of energy to fuel your workouts and daily activities.
The added sugars, on the other hand, can offer a quick burst of energy when you need it most.
Fats
In terms of fat content, the First Phorm Level-1 Bar provides 9 to 11 grams of fat per serving.
This fat comes primarily from healthy sources like almonds, peanuts, and coconut oil, ensuring a balanced macronutrient profile.
The inclusion of these healthy fats can help promote feelings of fullness, support brain function, and even contribute to hormone regulation and overall well-being.
Understanding the Nutritional Benefits of the First Phorm Level-1 Bar
Beyond the calorie and macronutrient breakdown, the First Phorm Level-1 Bar also offers a range of nutritional benefits that make it a compelling choice for active individuals and those looking to maintain a healthy lifestyle.
High-Quality Protein
As mentioned earlier, the First Phorm Level-1 Bar is a protein powerhouse, providing a significant amount of high-quality protein per serving.
This can be particularly beneficial for:
- Muscle Growth and Maintenance: The protein in the bar can help support the process of muscle protein synthesis, aiding in the growth and repair of muscle tissue.
- Recovery: The sustained release of amino acids from the protein blend can help facilitate post-workout recovery, reducing muscle soreness and fatigue.
- Satiety: Protein is known for its ability to promote feelings of fullness, which can be helpful for those trying to manage their appetite and weight.
Fiber and Digestive Support
The First Phorm Level-1 Bar also contains a decent amount of fiber, typically around 3 to 5 grams per serving.
This fiber, derived from sources like chicory root and soluble corn fiber, can offer the following benefits:
- Improved Digestion: The fiber can help promote regular bowel movements and support overall gut health.
- Increased Satiety: Fiber-rich foods like the First Phorm Level-1 Bar can help you feel fuller for longer, which may be beneficial for weight management.
- Stable Blood Sugar Levels: The fiber can help slow the absorption of carbs, preventing spikes and crashes in blood sugar levels.
Additionally, the First Phorm Level-1 Bar contains (interlink with “1st phorm level-1 bar nutrition facts”) a proprietary blend of digestive enzymes called DigeZyme®, which can further support the breakdown and absorption of the bar’s nutrients.
Factors to Consider When Choosing the First Phorm Level-1 Bar
While the First Phorm Level-1 Bar is generally a nutritious and convenient option, there are a few factors to consider when deciding whether it’s the right choice for you:
1. Calorie and Macronutrient Needs
As with any food or supplement, it’s essential to consider how the calorie and macronutrient content of the First Phorm Level-1 Bar fits into your overall daily dietary requirements.
If you’re trying to maintain a specific calorie or macronutrient balance, you’ll need to factor how many calories are in a first phorm level 1 and the bar’s nutrition information into your meal planning.
2. Dietary Restrictions and Allergies
Always check the ingredient list to ensure the First Phorm Level-1 Bar aligns with your dietary needs and preferences. Some flavors may contain allergens or ingredients that you wish to avoid, such as tree nuts or soy.
3. Portion Control
It’s important to be mindful of portion sizes when enjoying the First Phorm Level-1 Bar, as the calorie and macronutrient content can add up quickly if you consume multiple bars in a single sitting.
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4. Personal Taste Preferences
While the First Phorm Level-1 Bar is generally praised for its delicious flavors, taste preferences can be highly subjective. It’s a good idea to try different flavors to find the one that best suits your palate.
In summary, a single serving of First Pharm Level 1 contains just 35 calories, making it a low-calorie and nutrient-dense supplement option.
So, go ahead and enjoy the benefits of this superfood blend, knowing that it won’t significantly impact your daily caloric intake. Happy supplementing!
FAQs Of How Many Calories are in a First Phorm Level 1 ?
What is the calorie content of a single serving of First Phorm Level 1?
A single serving (1 scoop or 8.4 grams) of First Phorm Level 1 contains 35 calories.
What are the main nutritional facts for First Phorm Level 1?
In addition to the 35 calories, a single serving also contains 7g of total carbohydrates, 3g of dietary fiber, 1g of sugars, and 1g of protein.
How does the calorie content of First Phorm Level 1 compare to other supplements?
The 35 calorie count for First Phorm Level 1 is relatively low compared to many other dietary supplements on the market.
Can the calorie content vary between different batches or flavors of First Phorm Level 1?
Yes, the exact calorie content may vary slightly depending on the specific ingredient formulation of the particular supplement product.