If you’re on a keto diet and you’re looking to increase the number of nutrients in your diet, Shakeology may be for you! Read on to find out whether Shakeology is compatible with a keto diet! What Is A Keto Diet? A keto diet refers to a diet that is low in carbohydrates. When you…
In today’s society, losing weight and leading a healthy lifestyle is becoming more and more difficult. With all of life’s demands, it can be extremely tiring, expensive and time-consuming to make healthy, tasty meals. Luckily, there are companies out there that try to make these situations easier. Shakeology for example looks to give you the…
When it comes to blending a homemade smoothie together, you might wonder what is better, water or something else like milk. In fact, you might be wondering if you can use water at all. The answer is yes, you can most certainly use water to blend a smoothie together. Despite many smoothies including concentrated juices…
There is nothing much better than the perfect iced drink from your favorite coffee shop. But sometimes, we don’t have the time or money to go and grab one, and instead, we have to simply try and ignore the craving. But, what if I told you there is a way that you can recreate your…
A high-protein diet has both benefits and drawbacks. There is little doubt that having fewer carbs and more protein has helped a number of individuals lose weight. Protein is advantageous for individuals trying to lose weight. Since it is metabolized more slowly than carbs, it helps you feel full for a longer period of time….
