When lactose intolerant, finding a protein shake that tastes nice and keeps you fit can be challenging. A number of protein shakes and powders have lactose in them, which can be a nightmare when you want to lose weight or build muscle.
If you don’t want to feel uncomfortable and in pain while drinking a protein shake, we’ve compiled a selection of our favorite lactose-free protein shakes that are the best to keep you fit.
We’ll be taking a closer look at why we love these eight different lactose-free protein shakes. These include powders to make your own and shakes ready for you to drink in the morning.
Whether you’re worried about the flavor or the texture, we’ll give you an honest opinion on why these are the best lactose-free shakes.
1. Naked Pea Protein Powder
One of the best lactose-free protein powders has to be Naked Pea. It comes in three flavors: chocolate, vanilla, and no flavor. The protein is derived from the yellow pea protein.
The other ingredients are raw cacao and organic coconut sugar. However, raw cacao isn’t in all versions, as we’re closely examining the chocolate flavor.
If you want an organic and healthy protein powder for your shake, you can choose Naked Pea, whose peas are grown in the US and Canada.
You can make protein shakes, smoothies, and other drinks using this powder. You can add it to your other recipes, and it’s best when you have it after workouts.
What we love about Naked Pea is that it’s versatile and works with a host of different ingredients, as it has a subtle flavor.
However, we should point out that it is a pea protein powder, so getting used to the taste and texture might take some time.
Once you’re accustomed to it, you’ll find it easy to chug it down after a hard workout.
2. Orgain Organic Vegan Protein Shake
Orgain’s vegan protein shake is our next choice for anyone looking for a lactose-free alternative.
You can choose between chocolate and vanilla flavors, and the size varies depending on which you buy. This protein drink has no lactose, gluten, soy, artificial flavors, preservatives, or GMOs.
Everything is made with nutrition in mind and is made with a combination of pea proteins, organic fruits and vegetables, and chia seeds.
The best thing about Orgain’s vegan shakes is that they don’t have the same chalky texture as other drinks.
While some would argue that they have a strangely slimy texture, we’ve noticed that it doesn’t taste the same while warm if you have it cold.
Many prefer the chocolate version, but we recommend checking it out for yourself to see if you enjoy it.
3. KOS Organic Superfood Protein
KOS has made an organic plant-based superfood protein with a chocolate flavoring. However, depending on your preference, you can also choose vanilla, chocolate peanut butter, or mint chocolate chip.
The chocolate is infused with Peruvian cacao, Himalayan salt, coconut milk, and a dash of stevia and monk fruit. You only need to add two scoops to the water or smoothies.
The protein comes from five different proteins, pea, flax seed, quinoa, pumpkin seed, and chia seed. Nothing here could disturb any lactose intolerance sufferers, and it’s hailed as a great protein powder for when you want to lose weight.
We and many other customers have praised KOS’s superfood protein, and like all powders, you need to get accustomed to the taste and texture.
The flavors all combine well with other flavors better than when it’s on its own, making it a great addition to smoothies.
4. ICONIC Protein Drinks
If you’re looking for a lactose-free protein drink straight from the bottle, then ICONIC may be the drink for you. There are four flavors: chocolate truffle, vanilla bean, cacao and greens, and café latte.
These drinks are free from lactose, gluten, and soy. They are made with only natural ingredients, with nothing artificial included. Founded in 2011, ICONIC was founded in 2011, with the goal in mind to produce a healthy drink that tastes good too.
They have 20 grams of protein in each drink, and you can also purchase them in powder form.
We love the taste of these drinks, with the taste and texture being amazing. Some customers might not like the flavors, but the chocolate truffle tastes exactly like chocolate milk without lactose.
All of the flavors taste amazing, with the café latte tasting amazing over ice as an iced coffee.
5. Slate Milk High Protein Shake
Slate Milk offers high-protein shakes with absolutely no lactose in the ingredients.
There are a host of different flavors available for you to choose from, and you can also purchase a variety pack. You can get chocolate, dark chocolate, French vanilla, mocha, and vanilla latte flavors.
The core variety pack contains chocolate, dark chocolate, and French vanilla, while the energy variety pack contains a vanilla latte and mocha.
Coming in easily recyclable cans, they have lactose-free drinks that have 20 grams of protein in each drink. You can drink one as a snack, a breakfast book, fuel for post-workout, or as an afternoon pick-me-up.
The best thing about the product is that the cans are not only there to be recycled but also perfect for keeping your drinks fresh.
There’s no doubt that the flavor of these drinks is absolutely phenomenal, and they are perfect as a snack. These are perfect for you if you want to keep yourself from snacking between meals.
6. Ensure Max Protein Nutrition Shake
Ensure Max Protein is suitable for anyone looking for a lactose intolerance shake containing 30 grams of natural whey protein.
Various flavors are available outside of chocolate, including creamy peach, cherry cheesecake, creamy strawberry, milk chocolate, French vanilla, and milk chocolate with caffeine and café mocha.
Ensure Max Protein is best drunk in the mornings as part of your breakfast boost. If you’re busy, there’s enough protein to get your protein fix even when you’re busy.
While it does contain minor milk ingredients, it’s been declared suitable for anyone with lactose intolerance.
We love Ensure Max Protein’s flavors; it gives customers more energy and fills them for breakfast. While it shouldn’t replace breakfast all the time, it’s a perfect drink when you’re in a rush.
7. ALOHA Organic Coconut Protein Shake
ALOHA has a coconut-flavored protein shake with a protein derived from peas. This shake is dairy free, and it comes in four different flavors. You can enjoy chocolate sea salt, vanilla, coconut, and iced coffee versions, and they also supply protein bars.
It has a neutral flavor, so we like that you can combine it with several other drinks. While fans of coconut may be disappointed by the lack of taste, if you’re not big on coconut, you may appreciate it more.
Overall, it has a pleasant creamy texture and taste but could have slightly stronger flavors.
8. Ripple Protein Shake
Ripple has protein shakes that are perfect for anyone with lactose intolerance. You can buy them in three flavors: chocolate, coffee, and vanilla.
Ripple is known for their dairy-free drinks, which also contain no soy, gluten, or nuts. It contains 20 grams of plant-based protein derived from peas, making it one of the best choices for sustainable protein shakes.
The vanilla flavor is best for mixing with other flavors to add to a smoothie, as the taste isn’t too strong. However, other flavors might not combine too well, and the chocolate is a little bit salty.
However, the texture more than makes up for the flavor, as it has a creamy texture without any chalky aftertaste.
Final Thoughts
We hope our selection of lactose-free protein shakes has helped you in your journey to lose weight and build muscle without any discomfort.
Nowadays, the flavors of lactose-free drinks have been improving a lot, and you can tell with this selection.
If you want to know more about different types of protein shakes and what you should drink, then consider checking out our other articles. We have lots of information to help you as you begin your health journey.
Frequently Asked Questions
Can You Drink Protein Shakes If You’re Lactose Intolerant?
Yes, you can still drink protein shakes if you are lactose intolerant. Many protein shakes are now made with lactose-free alternatives.
Do Protein Shakes Contain Lactose?
Most whey powders contain some lactose. However, it depends on the type of whey and how it’s made. While some people with lactose intolerance can tolerate whey protein, others may find it more challenging.
What Are The Best Alternatives To Whey Protein If You’re Lactose Intolerant?
You can have pea protein, rice protein, hemp protein, and nut protein. There are many different alternatives to whey out there if you know what to look for.
Are There Lactose-Free Whey Protein Powders?
There are some, as whey protein powders are filtered the most. They have the lowest level of sugars and fats, so many are considered to be lactose-free. However, everyone reacts differently and has different levels of lactose intolerance.