Protein shakes have always been popular in the world of fitness. They can help us build muscle, lose weight, boost our energy levels, and help our muscles recover faster.
However, while the market is jam-packed with high-quality shakes, finding the best protein shakes if your diabetic isn’t easy.
While the levels of sugars, carbs, and fats in some protein-based products like protein shakes are quite low, they may still contain enough to cause a blood sugar spike.
The best protein shakes for diabetics will remove these hurdles, and help you reach your fitness goals.
The fact you’re reading this post, tells us you need help finding the best protein shakes for diabetics. If you do, you’re in the right place!
In this post, we’re going to show you 9 protein shakes that will help you keep fit if you have diabetes. Stick around if you want to find your next protein shake brand!
1. Gold Standard 100% Whey Protein, Optimum Nutrition
The first protein shake powder we have for you is the Gold Standard 100% whey protein from Optimum Nutrition.
Low in fat, carbohydrates, and sugars, this protein shake formula is perfect for anyone that wants to keep fit.
Designed to aid muscle recovery and increase muscle size, one scoop of this protein shake recharges the muscles with 24 grams of protein, 4 grams of carbs, and just 1 gram of saturated fat.
Helping you unlock your fitness potential, this protein shake is available in 15 delicious flavors, so you should be able to find one you can enjoy.
Some of the best flavors on offer are chocolate, banana, rocky road, and strawberry.
Gold Standard 100% is a great shake to take before or after your workout, in between meals, or with your dinner.
2. Raw Organic Protein & Greens, Garden Of Life
The Garden of Life raw organic protein & greens protein shake is made from an organic plant formula that’s packed with healthy greens such as spinach, broccoli, kale, and grass juice.
Available in chocolate, vanilla, and unflavored flavors, every cup of this protein shake comes with 20 grams of plant-based based protein and a hit of green veggie goodness.
The protein in this protein shake formula comes from peas, chia seeds, brown rice, navy beans, garbanzo beans, and lentil beans.
Aside from being a super healthy protein shake, this Garden of Life product is perfect for diabetics.
It contains no sugar and is low in carbs and fat. Each serving only contains 2 grams of fat and 3 grams of carbs. The sweetness in this shake comes from stevia.
3. Vega Vanilla Or Chocolate Protein And Greens
Another healthy protein shake you might want to consider trying if you’re diabetic is the Vega vanilla or chocolate protein shake.
As well as being suitable for diabetics, this is also a great option for anyone that follows a vegan diet.
Free from any dairy products, all of the protein in this shake comes from plant-based protein.
The main source of protein in this shake are peas, sacha inchi, and brown rice. Each serving offers 20 grams of protein.
This shake is also loaded with healthy greens like spinach, broccoli, and kale. This is a great option for anyone that wants to lose weight or build muscle.
This shake does contain sugar but only 1 gram per serving.
4. Promix Unflavored Whey Protein Powder
The next protein shake on our list is more expensive but it’s easily one of the best diabetic-friendly protein shake formulas on the market.
Perfect for muscle recovery, this is a sugar-free protein shake that contains 25 grams of protein per scoop.
We do recommend staying away from the vanilla and chocolate Promix flavors though because they both contain cane sugar.
Because this shake has no flavor, you can use it in many different ways. If you don’t want to make a shake, you could quite easily mix it into yogurt, smoothies, or a baked recipe.
The source of protein in this powder comes from a grass-fed whey concentrate. Therefore, it isn’t suitable for vegans.
5. Ancient Nutrition Multi-Collagen Protein
Ancient Nutrition’s multi-collagen protein powder is a great option for anyone that suffers from diabetes.
This high-quality product is rich in probiotics and vitamin C and free from carbohydrates, sugars, and fats.
This Ancient Nutrition protein powder contains 10 different types of collagen from real sources. Collagen sources include fish, chicken, and beef.
Benefits associated with this protein shake powder include healthier hair, nails, skin, and joints.
This shake will also aid your gut by promoting healthy digestive function. Impressively, you can gain 100% of your daily intake of vitamin C in just one scoop.
6. Slim Fast Protein Shake
If your main fitness goal is to lose weight then the Slim Fast protein shakes might be a good option for you.
A type of meal replacement protein shake, Slim Fast shakes are a great option because they generally contain low amounts of carbs and sugar.
Available in two different flavors (chocolate and vanilla), these shakes contain a soy and whey protein mix that will fill you up without you having to consume too many calories.
Consuming a Slim Fast shake is a convenient way to skip a meal or snack during the day.
When mixed with water, one serving contains just 1 gram of sugar. Slim Fast shakes are also an excellent source of vitamins and minerals.
7. Future Kind Organic Vegan Protein Powder
If you love vanilla protein shakes, you’ll quickly fall in love with this Future Kind organic vegan protein powder.
Super delicious, this protein powder contains whey protein that has been derived from 100% organic non-GMO yellow peas.
It contains a full spectrum of amino acids and offers 20 grams of protein per scoop.
Perfect for those of you that are lactose intolerant too, this high-quality protein powder has just 1 gram of carbs and zero sugars in every serving.
The natural sweetness in the powder comes from stevia. What we love most about this protein shake formula is its natural flavor.
This powder doesn’t have that artificial vanilla flavor other protein products do.
This is a solid choice if you want to control your weight.
8. Naked Nutrition Whey Protein
The pure whey concentrate used to make Naked Nutrition’s whey protein is sourced from grass-fed Californian cows. It contains no growth hormones, no GMOs, and no gluten.
Sometimes, finding a protein shake that doesn’t hide ingredients can be tricky. If you’re looking for a reliable protein powder that doesn’t try to hide anything, this is probably your best option.
Naked Nutrition operates under the tagline “nothing to hide”. Therefore, you can rest assured that everything you receive lives up to its name.
The 5 lb tub of whey protein contains no fillers, artificial flavors, or hidden ingredients, and is low in carbs, sugar, and fat.
Because of its unnoticeable flavor, you might also want to use this powder to make a smoothie.
9. Orgain Protein Powder
Orgain’s protein powder is available in a variety of different flavors, all of which make a delicious protein shake.
You can purchase the powder in chocolate and vanilla. Each serving contains 21 grams of protein, no added sugar, and no artificial sweeteners.
To top things off, this protein shake powder only contains 150 calories per serving.
Compared to other protein powders on our list, Orgain’s shakes do contain more carbs and fats, but the values are still quite low.
This protein powder is a good option if you want to maintain your weight, tone, and recover after your workouts.
If you use your protein powder for more than just shakes, we recommend choosing the natural unsweetened powder. You can use this powder in smoothies, fruit salads, yogurts, and so on.
Final Thoughts
There you have it, 9 of the best protein shakes for diabetics to keep fit. In this post, we’ve shown you the best protein powders you can use if you have diabetes.
All of the protein powder products on our list are high in protein and low in carbs, fats, and sugars. All of the protein shake formulas on our list are made from healthy ingredients too.
It doesn’t matter if you want to lose weight, improve muscle recovery, bulk up, or simply boost your energy levels, there’s a protein shake formula on our list for you.
All you have to do now is pick out the one that suits your needs best.
Frequently Asked Questions
Which Type Of Protein Powder Is Best For People With Diabetes?
Studies have shown that the best type of protein powder for people with diabetes is whey protein powder. Whey protein plays a key role in controlling blood sugar levels.
Are Protein Shakes Good For You?
Generally speaking, most protein shakes are good for you. They can help us build muscle, lose weight, and improve our metabolism. However, some protein shakes contain unhealthy ingredients.
What Ingredients Should You Avoid In Protein Shakes If You Have Diabetes?
If you have diabetes, you need to try and avoid protein shakes that contain high levels of sugar, carbs, and fats. Luckily, most protein shakes contain low amounts of all three of those things.
Other Articles To Read
Can You Live Off Of Protein Shakes – Would You Want To? – Can you live off protein shakes alone? Find the answer here, including protein shake nutritional value and whether you can survive on just protein shakes.
Do Protein Shakes Make You Poop? – Can protein shakes actually make you need the toilet more? Let’s dive in below to find out more all about the link between protein and bowel movements.
Water Or Milk? – What Should You Use For Protein Shakes -Water or milk? It’s a decision everyone must make when mixing a protein shake, but did you know there are actually many differences that set them apart?