The Best 10 Fruits To Eat And Why – More Than Just Delicious
Fruits are foods that offer lots of fiber, protein, vitamins, minerals and sugars (fructose). They are basically composed of water – a compound essential for keeping the body’s tissues healthy.
In fruits, we find cellulose, an essential nutrient for: regulating the functioning of the organism and acting in the intestine, avoiding constipation. They are easily digested, activate gastric functions and detoxify the body. The consumption of fruits keeps you always in good physical and mental condition.