Fruits are foods that offer lots of fiber, protein, vitamins, minerals, and sugars (fructose). They are basically composed of water – a compound essential for keeping the body’s tissues healthy.
In fruits, we find cellulose, an essential nutrient for regulating the functioning of the organism and acting in the intestine, avoiding constipation.
They are easily digested, activate gastric functions and detoxify the body. The consumption of fruits keeps you always in good physical and mental condition.
Sources of minerals and vitamins, fruits are indispensable for the growth of children because they prevent malnutrition and its consequences, such as rickets.
Fruits come in various colors and can be sweet, acidic, and even sour. Some are known for their juiciness, others for the number of fibers or their high caloric content. Sources of vitamins and minerals, all types of fruits are highly nutritious.
Why Eat Fruits
Regular consumption of fruits helps to strengthen the immune system and ensures the supply of nutrients essential for the proper functioning of the body.
In addition to vitamins and minerals, these foods also have flavonoids, antioxidants, and other nutrients that help prevent conditions such as cardiovascular disease, diabetes, and indigestion.
The daily consumption of this food basically avoids the deficiency of minerals and vitamins and any symptoms that may be associated with the deficiency of these nutrients.
Fruits are still rich in fiber and water, which help in the proper functioning of the digestive tract. And they can also help you lose weight since they supply the need (and the will) to eat sweets.
The nutritional richness and the fact of provoking a sensation of satiety make them highly suitable for slimming regimens and low-fat diets.
Red and orange fruits have high levels of carotene, a substance considered an anti-cancer. Citrus fruits contain vitamin C and bioflavonoids – important nutrients that boost the immune system.
The idea is to ingest fruit between meals – it is in these intervals that one has the best use of nutrients. When you ingest a fruit on an empty stomach, it passes, in large part, directly into the intestine. Thus, nutrients are assimilated by the body more efficiently.
Grapefruit
Many people do not like grapefruit because of its strong sour and bitter taste. However, it is this flavor that gives us the clue of the nutrients that this fruit provides and which are highly beneficial to our liver, the organ responsible for keeping our blood clear of toxins.
Health benefits
It is a rich source of vitamins, antioxidants, and flavonoids that offer natural protection against lung cancer, in addition to protecting the eyes and skin. Grapefruit is also a star food in diets that allows you to reduce weight effectively and without punishing the organism.
Grapefruit is also a very effective fruit to combat fluid retention and improve kidney function.
Avocado
Avocado is a fairly rich fruit in fatty substances found in the pulp. It has several medicinal, culinary, and cosmetic applications.
The used parts of the avocado are the leaf, fruit, and seed. Avocado helps treat: bruises, headaches, rheumatic pains, bronchitis, diarrhea, dry skin, dry hair, and retention of biliary secretion.
Health benefits
Contains unsaturated vegetable fats that help regulate cholesterol levels.
It improves the immune system due to its high content of carotenoids and helps you to reduce the inflammation of the joints (arthritis), in addition to repairing the cartilage thanks to essential fatty acids and vitamin E.
Pineapple
The pineapple is great for replenishing the energies. It is a food with organic acids, sugars, calcium, enzymes, iron, and vitamins.
It has the power to remove dead skin cells, rejuvenate them, and consequently is excellent in healing processes. Pineapple helps treat: respiratory diseases, improves skin appearance, excess fluid in the body, wounds, digestive problems, and ulcers.
Health benefits
It has a high content of bromelain, an enzyme that helps fight cancer cells and various types of infections. It also helps metabolize food, so it has diuretic properties.
Blueberry
Blueberry is reputed to be the ” king of antioxidants”, thanks to its wealth of nutrients such as flavonoids, anthocyanidins, and resveratrol, which fight the free radical attack on cells.
The content of these substances in the bark and the fruit spares is so high that even vegetables such as spinach, cabbage, and broccoli go beyond.
This miraculous fruit still helps reduce the levels of bad cholesterol (LDL) in the blood, has anti-inflammatory action, and protects the brain from the effects of deterioration linked to degenerative diseases.
And you want another advantage of blueberry?
It is still low in calories, which is great for diets. Every 100 grams of fruit have only 32 calories.
In addition to the powerful antioxidants, blueberry also contains anthocyanins, which are responsible for their coloration, and a small amount of vitamin C, vitamin A, and vitamin E.
The fruit still contains in its composition B vitamins, such as B6, which help metabolize carbohydrates, proteins, and fats.
Minerals are also present, such as potassium, which assists in controlling heart rate and blood pressure. Copper is important for producing red blood cells, and iron is for the formation of red blood cells.
Medicinal importance of Blueberry
Combats diabetes
Blueberry has a low glycemic index and is therefore considered a good option for people with diabetes. This means that fruit consumption does not raise blood glucose levels, which helps control glycemia.
Studies also show that the anthocyanins found in blueberry improve the picture of insulin sensitivity, which is beneficial for those who have a greater chance of developing type 2 diabetes.
Despite the benefits mentioned, patients with the disease should consult their physician or nutritionist before consuming the fruit, since the combined intake with some medicines can cause hypoglycemia.
Confer benefits to the eyesight
Because it is rich in anthocyanin, blueberry helps improve night vision and reduces that habitual “tired eye” feeling especially among those who spend a lot of time in front of the television or computer.
Blueberry still aids in the prevention of problems that are commonly developed over the years, such as dry eyes, infections, myopia and farsightedness, macular degeneration and cataracts.
Help you lose weight
Before answering this question, we always remember that no food by itself has the power to help you lose weight. This is only possible if there is a combination of healthy and balanced eating with regular physical exercise.
That said, what happens is that blueberry can help in this process of slimming if accompanied by these habits.
First, because the fruit has low-calorie content. Second, because it has a low glycemic index and contains fibers, blueberry is digested more slowly by the body, which prolongs the sensation of satiety.
Finally, manganese helps in the burning of carbohydrates and abdominal fat, which is also a risk factor for the development of heart disease.
Fig
Figs are undoubtedly among the oldest fruits eaten by man. They have a unique and sweet flavor, a soft and chewy texture, and slightly crunchy and edible seeds.
Fresh figs are very delicate, so they are often dried to preserve them. This produces a tasty fruit that can be enjoyed throughout the year
Figs are rich in vitamins (A, B1, B2, C). It is an easily digestible food, although it is very caloric. In contrast, its varied therapeutic properties help prevent disease and enhance health.
Health benefits
The fiber content in figs is known to help protect against breast cancer. After menopause, the hormonal balance in women can often fluctuate.
The systems of the body are so interconnected that these hormones affect the immune system, which in turn affects the ability of antioxidants to fight free radicals.
Free radicals are the main cause of cancer, so figs add an additional line of defense by providing fiber to the body.
Plum
The plum provides the body with minerals and vitamins. Folk medicine has discovered its therapeutic properties which consecrated its use as an effective laxative.
In addition, it has a diuretic effect, benefiting the urinary tract and detoxifying the digestive tract.
The plum helps to treat: arthritis, gallbladder stones, hepatitis, lazy liver, difficulty digestion, trapped intestine, and cough.
Health benefits
Combat constipation
The first and best known of all is to combat constipation. Thanks to its dietary fiber and the sorbitol, it contains, this fruit helps improve intestinal transit.
In addition, the pectin, fructose, and sulfur that it contains make it an infallible natural remedy.
Help to lose weight
If we want to lose weight in a healthy and natural way, this fruit cannot be missing in our diet. Contains potassium, so we can lose weight by eliminating excess fluids. It also provides few calories but maintains a high nutritional value.
Helps treat anemia
Plums contain a significant amount of iron. If we consume them together with legumes their effect is even greater.
It is an excellent anti-aging treatment
Thanks to its antioxidant properties, the plum slows aging. In addition, its vitamin E content, which fights against free radicals and beta-carotenes of vitamin A and its beta-carotene, helps prevent wrinkles.
Banana
Banana is rich in potassium, minerals, and vitamins (A, B, B1, B2, C, E, H). Banana consumption is very suitable for athletes because it stimulates the production of serotonin in the brain.
Health benefits of Banana
The intake of about five or six Bananas a day is enough to cover the recommended daily dose of vitamin C, which will greatly reduce the risk of developing different types of cancer, such as breast and stomach cancer.
Another benefit is that they help reduce blood pressure and ensure cardiovascular health.
The latest research indicates that banana prevents stroke and is good for circulation.
Tart Cherries
Tart Cherries have been used for years as a natural remedy to help alleviate many discomforts that people suffered from. It wasn’t until just a few years ago that studies were conducted and some benefits were being proved.
Health benefits
Some of the health benefits include lowing triglycerides, amygdalin can help with certain types of cancer, take a handful before bedtime to help with insomnia, contains calcium and magnesium which are good for your bones, contains anthocyanins which can help with gout, and protects against muscle damage.
Apple
The apple has many medicinal properties, among them, phosphorus, minerals, vitamins (A, B1, B2), acids, sodium, and tannin, which acts as an anti-inflammatory and astringent.
The apple helps to treat: the elimination of toxins in the blood, tired, dehydrated, and congested skin, digestive problems, mucosal protection, fluid retention, rheumatism, and nervous tension.
Health benefits
It is a depurative fruit that cleanses the liver and the body of toxins and has a large number of antioxidants and flavonoids that help to prevent respiratory problems and diabetes. And it is perfect to protect the teeth from infections and cavities.
Mango
Besides being very pleasant to smell and taste, the mango is very nutritious, offering several vitamins and minerals essential for the proper functioning of the organism.
It can be consumed in natural form or used for the preparation of juices, vitamins, salads, and assorted sweets.
The mango is rich in essential nutrients for maintaining health and well-being.
We find the following minerals in the mango fruit: Calcium, Iron, Copper, Magnesium, Selenium, Potassium, Phosphor, Sodium, and Zinc. Also, in the mango, we find the vitamins: B6, B12, K, etc.
Health benefits of mango
Protects the cardiovascular system – A large number of soluble fibers and antioxidants present in the sleeve contribute to the preservation of the structure and proper functioning of the arteries
It is good for eye health – Because it is a good source of vitamin A, the consumption of mango helps maintain eye health while avoiding night blindness. Not to mention zeaxanthin, a carotenoid in fruit that prevents macular degeneration.
Strengthens immunity – Because it is a good source of vitamins A and C, the sleeve helps in the proper functioning of the immune system, responsible for protecting the body against infections by pathogens.
Final Thoughts
Now you can see why I consider these to be the best 10 fruits for your health. These are only some benefits of these fruits, there are many more natural remedies.
When it comes time for a snack, grab one of these fruits and skip some junk foods. You will feel much better for it and may get some extra health benefits as well.
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