In this era, free radical is considered a dangerous word. Everyone tries to happily ignore this word without actually understanding it.
On the other hand, we know that free radicals are bad, but do you know why?
If you are one among those who are unaware of what a free radical really is and why is it bad, then you came to the right place.
Before moving on into details, all you need to know is free radicals are unstable atoms that have the capacity of damaging your skin.
These are even responsible for aging and skin diseases.
Free radicals are basically linked to aging. Some dermatologist even denotes them as a host of diseases.
Unfortunately, there is very little knowledge available about how to prevent them from entering our bodies.
Free Radicals An In-Depth Look
If you want to acquire a better understanding of free radicals then you will have to have a basic idea of chemistry.
Yes, let’s go back to our school days. An atom is always surrounded by electrons and these electrons revolve around the atom in layers known as shells.
It is very essential that each shell is filled with a set number of electrons. When one shell is full of electrons then the remaining electron occupies the next shell.
If the outer shell of an atom is not filled it can bond with another atom to fill the outer shell will electrons.
Moreover, these types of atoms are called free radicals. When an atom’s outer shell is filled with electrons, it is considered to be stable but this is not the case with free radicals.
Basically, they are unstable and are in a regular attempt to fill up the outer shell. This is the main reason why they quickly react with other substances.
Free radicals actually generate from oxygen atoms which become unstable. There are in constant searches for other molecules and atoms to bond. If this process continues for a long period then it leads to Oxidative stress.
This phenomenon has the capacity to damage body cells. It can cause many dangerous skin diseases as well as symptoms of aging such as wrinkles.
“A notable example of a radical is the hydroxyl radical (HO•), a molecule that has one unpaired electron on the oxygen atom. Two other examples are triplet oxygen and triplet carbene (CH2) which have two unpaired electrons.
Radicals may be generated in a number of ways, but typical methods involve redox reactions. Ionizing radiation, heat, electrical discharges, and electrolysis are known to produce radicals. Radicals are intermediates in many chemical reactions, more so than is apparent from the balanced equations.” Wikipedia
Why Are Free Radicals Bad
A study published in 1956 states that free radicals can break cells down over a long period. As we start aging, our body loses its regular fighting ability against free radicals.
As a result, there are more free radicals, more damaged cells, and more oxidative stress. This gradually leads to the degeneration of cells which we call aging.
There are a number of problems connected to oxidizing stress due to free radicals. If you pay keen attention then you will begin to figure out that we are slowly being captivated by the problems related to free radicals. Here are some bad effects that free radicals.
- Clogged arteries that cause cardiovascular diseases
- Problems related to vision such as cataracts
- Changes in appearance such as wrinkles, loss of skin elasticity, massive hair loss, and change in hair texture
- Inflammatory and autoimmune disorders such as rheumatoid arthritis and skin cancer
- Central nervous system diseases like dementia and Alzheimer’s
- Genetic diseases such as Parkinson’s
The theory of free radicals is relatively new but there are many studies that support it. The results of these studies are based on the tests that were conducted on rats.
According to those studies, the effect of free radicals is high as the rat age. These results are then compared to the health problem that occurs due to an increase in age.
There are many researchers working on this theory over a period. We might think that free radicals are nothing to bother about. But it is the right time to bring a change to our thoughts.
Where Do Free Radicals Come From
There are some free radicals that are naturally created in our bodies and affect our health in a good way. Therefore, when we talk about fighting against free radicals we do not mean to completely eliminate them from the face of the earth.
Some can be very harmful, but the ones which are created by our system are not meant to harm us.
While we think about free radicals, we should always bear in mind that we are aiming to control and limit their creation and not eliminate it.
Here is a list of some factors which are responsible for the production of free radicals.
- Emotional and physical stress
- Air pollutants
- Ozone depletion
- Industrial chemical
- Junk foods
- Smoking cigarettes
Most of the factors that are mentioned here are impurities and even toxins that we inhale or digest. To allow it in a more general form, we are not getting enough amount of oxygen from our environment.
The main reason behind this is environmental pollution. We are solely responsible for the production of free radicals and this is the reason we are suffering and our future generation will even suffer.
It is now time that we give deep thought about the lifestyle we lead on a regular basis. A few free radicals are fine and healthy, but the more it is produced, the more damage that will be done to our bodies.
Final Thoughts On Free Radicals
When I first heard the term Free Radical, I wasn’t sure what it meant. By reading my article, you should have a basic understanding of what a free radical is, where they may come from and why are they bad.
Other articles to read:
Why You Should Cleanse Your Body
Complete Body Cleansing and Strong Immunity Omnibus Review
What is the Difference Between a Cleanse and a Detox?
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4 thoughts on “What Are Free Radicals And Why Are They Bad”
I’ve heard free radicals mentioned before and was left scratching my head. thanks so much because after reading your article i have a great understanding! screw free radicals!
Hi, free radicals is one of those things that you don’t really think too much about. I wanted to give a quick idea of what they are and why are they harmful to us. Too many times advertisers take it for granted that we understand what they are talking about, but do we really?
I am glad that you found this article helpful.
I was definitely intrigued by your article. I’ve heard about free radicals and I thought they were just caused by eating poorly and toxins that were in bad food and over processed food. Now I definitely have a better understanding of where they come from, what they are, and kind of how to avoid them if I can. Had no idea they could come from stress though I mean thats something really we cant avoid in our life but I guess I could maybe look at taking an approach to helping myself to meditate and relieve some of the every day stress that I get so thanks man
Thanks for reading and leaving a comment. Comments help me to answer specific questions that I may not have thought of covering in my articles.
Free radicals are just one of those things we simply accept without really understanding what they are. We may have an idea and could be partially right, but if we are trying to help our bodies perform better, we need more than a vague idea. Once we understand what causes something like a free radical, then we can correct the problem.
Bulk Supplements has some effective products to help with free radicals. You can read my article on Bulk Products here or go directly to their official site and check out products like: N-Acetyl L-Carnosine Powder, Pomegranate Extract Powder, Quercetin Dihydrate Powder and others.