When you hear the phrase “cleansing your body,” your mind may conjure up images of a warm, soapy bubble bath. While it is of course important to cleanse your body on the outside, we are here to talk about cleansing your body from the inside out! A dietary cleanse is so advantageous for your body that the benefits will radiate all the way to the surface.
Cleansing through practicing mindful and clean eating will provide your body with countless benefits. Not only does cleansing lead to great improvements physically speaking, but it can work wonders on your mental health as well. Cleansing can help you lose weight and form lifelong healthy habits. Fueling your body properly will give you the long-lasting energy you need to get you through even the longest and toughest of days. While a cleanse itself only lasts for a short period of time, it can have positive effects that stick around for a lifetime!
Cleansing Provides a Multitude of Benefits
You may decide to set out on a dietary cleanse for a variety of reasons. If you are seeking to improve your physical health, better your mental health, adopt healthful habits for the long run, or just give your body a ‘reset,’ then a cleanse is a great place to start. Embracing a dietary cleanse is a surefire way to get you on the steady path to achieving your health goals, whatever they may be!
Toxins Are Everywhere!
Every single day, we are all exposed to harmful substances. They exist in our diets, in the products we use, in the air we breathe, and in the water, we hydrate with. Whether you like it or not, harmful toxins will make their way into your body in one form or another. That being said, the human body has the remarkable capacity to break down and expel these toxins!
When you cleanse your body by eating whole, nutritious foods, your vital detoxifying organs (think: liver, lungs, kidneys, and colon) can do their job more thoroughly and efficiently.
How Can a Cleanse Improve My Physical Health?
Cleansing your body, even for just 3-7 days will improve your physical well-being in ways you never thought possible. A cleanse can jump-start your weight loss goals by helping you to kick unhealthy eating habits and cravings to the curb. Replacing your typical ‘junk food’ habits with healthy alternatives can satisfy your appetite and cravings while providing your body with high nutritional value.
For the duration of your cleanse, you will be hyper-focused on fueling your body in the most wholesome and hearty way possible. After a day or two, your unhealthy cravings will significantly lessen or subside altogether. This is when you will probably begin to feel physical and mental improvements. When you see and feel the positive changes that are happening inside and outside of your body, you might even be convinced to continue to practice the healthy habits long after the cleansing period has come to an end!
Furthermore, incorporating whole foods that contain high levels of vitamins, minerals, and antioxidants into your daily routine will give your immune system a huge boost! This boost will greatly decrease your chances of catching a cold or flu during the fall and winter seasons. Today, we are living through an unprecedented health pandemic with COVID-19 and it is more important than ever to tend to your health each day and make sure that you are in the best shape you can be. Taking your health seriously could even save your life!
Another physical benefit you may notice in the aftermath of a cleanse is that your skin looks great! Healthy eating habits can lead to bright, clear, and radiant skin. Truth be told, it is a waste of money to buy expensive skincare products that claim to ‘banish your wrinkles’ or ‘make you look 10 years younger’ if you do not take care of your nutritional health first and foremost.
Integrating high levels of Vitamin C into your diet will also lead to stronger nails and shinier, healthier hair. After all, unhealthy habits are likely a big factor standing between you and an improved physical appearance! The magic really does happen from the inside out when you practice clean eating and fuel your body with whole, healthy foods.
Acne Be Gone!
Most people struggle with acne at some point in their lives. For many, it can continue to be an issue through adolescence and well into adulthood. If acne is something that you struggle with daily or even just once in a while, a cleanse may be the best thing you can do to clear up your problem areas.
Cleansing can work its magic to reduce acne, and in some cases, get rid of it completely. By adding healthier Omega-3s, vitamins, minerals, and antioxidants to your diet via whole foods decreases overall inflammation in the body and allows your cells to hydrate naturally. Proper nourishment can give your skin a healthy, natural glow and a beautiful dewy appearance. After a cleanse, you will look, and, more importantly, feel, like the best and healthiest version of yourself!
What About My Mental Health?
In addition to the plethora of amazing physical benefits a cleanse provides, there are several mental benefits that you can enjoy as well. Cleansing your body by fueling it with whole, healthy foods will help you to get rid of any mental fog or fatigue that you may feel as your day drags on. Cleansing helps increase your focus and allows your mind to stay sharp until the day is over!
You can bid farewell to the post-lunch slump that many people around you visibly suffer from. While your friends and coworkers have droopy eyelids after a lunch break, you can rest assured that you will have the energy and endurance to stay focused for the rest of the day.
A Strong Connection Between Sleep and Cleansing
Sleep is one of the three pillars of health, right alongside nutrition and exercise. In today’s fast-paced world, many people think of sleep as a luxury and they put it on the backburner. However, high-quality sleep is not something that should ever be taken lightly. It is still a biological need that should be prioritized in your daily life!
The reality is that diet and sleep patterns go hand in hand. If you are consistently lacking in the sleep department, your body will cease to produce enough of a hormone called leptin. This is the hormone that lets your brain know when you are full. When your body doesn’t produce enough leptin, your brain will not get the signal that you need to stop eating, which can lead to overindulgence. Additionally, when you are feeling fatigued due to a lack of good sleep, your body will tend to crave those sugary, unhealthy foods that you are working so hard to avoid.
Foregoing stimulants like caffeine and alcohol while fueling your body with whole foods during a cleanse will help you fall asleep and stay asleep at night. When you regularly experience a good night’s sleep, it is much easier to make healthy food choices throughout the day. Poor sleep and poor eating habits are tightly linked and can lead to a very negative cycle of bad habits. Going on a cleanse will help you break the negative cycle and create a positive one in its place- by the end, you will be eating well and sleeping great!
Can a Short Cleanse Leave Me With Long-Lasting Impacts?
The short answer is… YES! If you are seeking long-term benefits from a short-term cleanse, it is important to think of the cleanse period as a time to eschew negative health habits and begin replacing them with positive ones. When you practice any behavior on a routine basis, it can become habitual. When you practice it for long enough, habits essentially become subconscious decisions.
Cleansing your body over a short duration on a routine basis can significantly lower your chances of contracting chronic illnesses down the road. Fueling your body with whole, plant-based foods can even prevent (and in some cases, reverse!) heart disease and some varieties of cancer.
While you are only following the actual cleanse for a short period of 3-7 days, it is important to continue to prioritize healthy foods in your diet in the days following the cleanse. Turning the healthy choices that you have picked up from your cleanse into habits might be the best tool you can use. It can set you on a path towards becoming the healthiest version of yourself in the long run.
Think of completing a cleanse as forming a strong foundation of health that you are starting strong and in the right place. Building the foundation sets you up to make wholesome, healthy food choices every single day of your life thereafter. After all, treating your body with the care and respect it deserves through your diet will benefit you today, tomorrow, and for the rest of your life!
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