If you’ve been feeling moody or irritable, and you’ve been binge-eating junk food, then a good old detox could be just what you need.
It’s kinda like giving your body a reset.
You can flush out all those nasty toxins that have accumulated in your body, and balance out those pesky hormones.
And the good news is that this is quite simple and easy to do.
In this article, we’re going to explain how best to do so and provide you with lots of handy hints and tips along the way.
(Please feel free to jump ahead to any section that jumps out at you.) Here goes!
How To Detox The Body And Balance Hormones:
Here’s a quick breakdown of the most important dos and don’ts to consider when you are detoxing.
Drink Lots Of Water
This should go without saying, but it’s the most important aspect, so it has to be brought up.
Drinking plenty of water will help keep your digestive system running smoothly, which means that you’ll also be able to absorb nutrients from your foods better.
And it’s also great for your kidneys, as well.
What’s more, when you drink enough water, you’ll also notice that you start to crave good, healthier, nutrient-rich foods more often than before.
Avoid Highly Refined Carbohydrates, Especially Sugar
Sugar is definitely not something that you want to consume if you want to achieve optimal health.
Sugar is highly acidic, and it actually causes inflammation within our bodies.
So, by avoiding sugar, you’ll be helping to reduce inflammation throughout your entire body, including in your digestive system.
Eat More Fruits & Vegetables
These are both very alkaline foods, and they contain copious amounts of vital vitamins, minerals, and nutrients.
They also contain a lot of fiber, which helps to cleanse your colon, and they make you feel full longer, too.
And this is particularly important when detoxing because you will typically be eating less food than you usually would.
Cut Out Alcohol
Like sugar, alcohol is highly acidic, and thus it can cause a lot of damage to your liver.
It also contains a lot of calories, which isn’t ideal for those trying to lose weight.
Plus, drinking alcohol can lead to dehydration, which again makes it harder to lose weight and harder to detox which requires plenty of hydration.
Get Enough Rest
When you sleep, your body gets the chance to repair itself, and this is especially true during a detox.
So, try to get at least 8 hours of sleep every night. That way, your body will be rested, and ready to deal with whatever else comes its way.
If you think you’ll struggle to get that much sleep, see what you can find out about sleep hygiene to help you.
Reduce Stress Levels
You may not realize it, but one of the most important factors in detoxing is actually reducing stress.
Stress can really wreak havoc on your body, and reducing stress is especially important for balancing your hormone levels.
When you’re stressed, cortisol levels rise, and this can block your lymphatic drainage, meaning that any toxins that build up in your body won’t be flushed out effectively.
Plus, stress can also increase your blood pressure, which can in turn put extra strain on your heart and lungs.
It can also lead to headaches, anxiety, depression, insomnia and other issues besides.
Take A Good Multivitamin Supplement
Taking a multivitamin supplement is an excellent idea, as it provides you with all the essential vitamins and minerals that you need.
This is particularly important if you are eating less due to detoxing.
This includes vitamin B12, which is crucial for keeping your nervous system functioning properly, as well as folic acid, which is necessary for healthy cell division.
Vitamins C and D are also great for promoting strong immune systems and regulating moods.
They can even help prevent cancer!
Caffeine does tend to increase adrenaline production, which can sometimes trigger anxiety symptoms such as panic attacks.
Also, caffeine is a diuretic, so it can dehydrate you, making it more difficult to flush out toxins from your body.
Eating protein while you’re detoxing can help keep you feeling fuller, longer, and it can also help boost your metabolism.
Protein is also a good source of amino acids, which are building blocks used by the body to create new cells.
So, consuming enough protein while you’re detoxifying is vital.
It’s important to keep active when you’re detoxing because exercise helps to move toxins through your body.
Exercise also boosts endorphins, which are feel-good chemicals produced naturally by your brain.
Endorphins also help reduce pain, and they can improve mental clarity and focus.
Don’t Be Afraid To Get Sweaty
Sweating is a natural process that happens when we exert ourselves physically or emotionally.
Sweating is a very effective way to eliminate toxins from our bodies, so don’t worry if you start sweating profusely while you’re detoxing.
In fact, it’s often a sign that your body is working hard to rid itself of toxins.
The last thing you want to do during your detox is to eat junk food.
Junk foods contain lots of preservatives, additives, and artificial ingredients, which can cause inflammation and disrupt your hormonal balance.
Instead, opt for clean, whole foods like fresh fruits, vegetables, lean proteins, nuts, seeds, beans, grains, and dairy products.
These foods will provide you with plenty of nutrients and fiber, without causing any unwanted inflammation.
Drink Green Tea
Green tea has been shown to have many health benefits, including helping to lower cholesterol levels, fight off infections, and promote weight loss.
Green tea contains catechins, which are powerful antioxidants that can protect against free radicals, and they may even be able to kill tumor cells.
As you can see there are many important dos and don’ts when you are detoxing, but it’s actually a very simple process, and when done right can have an amazing effect.
Thanks for reading!