When on a detox, it couldn’t be more important to eat the right things…
You need to drink plenty of water and cut out the likes of sugar, alcohol, and caffeine.
And you must concentrate on clean eating, which means avoiding processed foods as much as possible.
This is because many of these are high in salt and preservatives that can have an adverse effect on your health.
But saying what you can’t eat on a detox is easy. Knowing what you should eat for best results however, is another story.
So, in this article, we’re going to give you examples of the foods that are best to eat during a good detox. Here goes!
What To Eat When You Are On A Detox
Whole grains are packed with vitamins, minerals, and nutrients that help keep your body healthy.
They also contain fiber, which helps slow down digestion and keeps you feeling full longer.
Lean meats like chicken and turkey are great sources of protein. Protein is essential for keeping your muscles strong and healthy.
It’s especially helpful when you want to lose weight or tone up.
Nuts are one of the best snacks around. They provide energy without adding too many calories to your diet.
Almonds are rich in vitamin E and magnesium, while peanuts are loaded with iron.
Vegetables are jam-packed with vitamins and minerals that promote overall good health.
They also contain lots of fiber, which makes them filling and satisfying.
Try including vegetables at every meal to ensure you get all the nutrition you need.
Fruit contains antioxidants, which protect cells from damage and may even prevent cancer.
Antioxidants can be found in berries, grapes, oranges, apples and other fruits.
Omega 3 fatty acids help reduce inflammation throughout the body, so they are ideal for those who suffer from joint pain, asthma, and other respiratory issues.
Flaxseed oil is rich in omega-3; just 1 tablespoon provides about 200 percent of the daily recommended intake.
Water is crucial for staying hydrated, but did you know that it can actually improve your skin?
Drinking enough water will make your skin look younger and healthier. Just don’t overdo it by drinking more than eight glasses of water per day.
Soluble fiber dissolves in water and bulks up stools. It’s excellent for lowering cholesterol levels.
Oatmeal is rich in soluble fiber. Other good sources include beans, peas, and lentils.
Beans are packed with protein and fiber, making them a smart choice if you’re looking to bulk up.
Black beans are particularly high in both protein and fiber.
Seafood is a great source of lean protein.
Fish such as salmon, tuna, and halibut are rich in omega-3 fatty acids, which help lower “bad” cholesterol and fight heart disease.
Shellfish like shrimp and crab are low in fat but high in zinc, which boosts immunity and fights off infections.
Eggs are loaded with protein, vitamins and minerals, making them perfect for breakfast.
Egg whites have zero fat, while whole eggs are an excellent source of choline, which improves brain function and memory retention.
Dairy products like milk, cheese, and yogurt are calorie-rich, meaning they won’t fill you up with fewer calories.
However, most dairy foods are high in calcium and potassium, which are vital for bone strength.
Yogurt has more calcium than milk.
Dark chocolate is very high in flavonoids, which are compounds that give chocolate its color and act as powerful antioxidants.
The type of cocoa matters: dark chocolate made from unsweetened chocolate has more flavonoids than baking chocolate.
Leafy greens are nutrient-dense powerhouses.
A cup of cooked spinach offers nearly 100 percent of daily folate requirements, plus almost 20 percent of daily vitamin K needs.
Cooking doesn’t destroy their nutrients, so try stir-frying or sautéing leafy greens.
Nuts are delicious snacks that are healthy too.
Almonds, hazelnuts, and walnuts are rich in monounsaturated fats, which boost metabolism and decrease belly fat.
They’re also high in fiber and plant-based proteins.
Walnuts contain the most alpha lipoic acid, which helps increase energy production and delay fatigue.
Low-Fat Cottage Cheese
Cottage cheese is one of my favorite snack food items!
Not only does it taste amazing, but cottage cheese is also extremely filling and low in calories.
Plus, it’s high in protein. Try mixing some fruit into your cottage cheese for extra flavor and nutrition.
Milk contains sugar, which leads to cravings for more sweet things.
Instead, drink fat-free milk and add a little cinnamon to spice it up.
You’ll still get all the calcium and other benefits of regular milk without the guilt.
Apples are another low-calorie snack option. One apple provides about 15 percent of our daily recommended intake of vitamin C.
This vitamin reduces stress, promotes healing and enhances the immune system.
Stir-fried celery makes a crunchy side dish that kids love. In addition to being tasty, celery is also very nutritious.
It’s loaded with vitamins and minerals including potassium, which plays a role in muscle contraction and nerve impulse transmission.
Potassium also regulates blood pressure and body fluids.
Blueberries are small berries that grow wild in North America.
They’re packed with anthocyanins — natural pigments that provide blueberry fruits their deep purple hue.
Anthocyanins have been shown to be effective at preventing cancer cells from spreading throughout the body by blocking the action of growth hormones.
Green tea is one of those drinks that tastes better when enjoyed hot.
But don’t let that stop you from enjoying this antioxidant-packed beverage year round.
Green tea contains polyphenols, which have been linked to reduced risks of cardiovascular diseases and certain types of cancers.
So, there you have it.
This article has not only specified what types of foods you can eat while detoxing but it’s also provided you with some great examples.
All that’s left for you to do now is buying them and eating them. Happy detoxing!